I am 31 years old I use to be very enthusiastic but now a dys im becoming very dull and unable to work, sleep, suffering from severe back pain knees and foot pain unless an until I dint take any pain killer im unable to sleep early and get up early. Pls help me in this regard.
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Get some sunshine, let the early morning Sun Rays penetrate your skin, say between 8 to 8.30 am, Take 5 deep breaths and exhale for longer time, walk on your toes, take 10 rounds of your room by walking on yours toes. Apply Til oil on whole body, take Shiridhara therapy along with patrapinda sweda on the aching parts.
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Check for vitamin D levels and thyroid levels.
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Do Take balanced diet and hyderated Avoid stress anxiety and anticipating the things Do regular physical activity and breathing exercises for about 20 minutes regularly Best Wishes
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You should take Acupressure therapy and take Biochemic Mag phos 200x x +Nat mur 200 x .4 tab each thrice a day with warm water and take it 7 days than consult private online.
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