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Dr. P Nagaraj - Physiotherapist, Chennai

Dr. P Nagaraj

89 (3801 ratings)
FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Man...

Physiotherapist, Chennai

18 Years Experience  ·  600 - 1000 at clinic  ·  ₹300 online
Dr. P Nagaraj 89% (3801 ratings) FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.M... Physiotherapist, Chennai
18 Years Experience  ·  600 - 1000 at clinic  ·  ₹300 online
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. P Nagaraj
Dr P Nagaraj is a reputed physiotherapist and pain management specialist based in Chennai with a career spanning 16 years. He did his BPT from Madras University and obtained his DPHM in health management from the same institute. He not only is excellent with interferential therapy, muscular pain treatment, splinting treatment and shin splits treatment he also is an expert when it comes to neurophysiotherapy. He is a reputed and active member of the Indian Association of Chartered Physiotherapists, Professional Member Society of Neuro Psychologists in Brazil, Indian Association of Occupational and Environmental Medicine, Tamil Nadu Physiotherapy Council, Neurological Society of India, Indo German Orthopedic Foundation, Chartered Society of Physiotherapy in London, Theosophical Society & Theosophical Order of Service and the Indian Association of Occupational Health and Indian Association of Sports Medicine. You can consult Dr P Nagaraj at PMN Physiotherapy Specialty Clinic in Chennai where he has a flourishing practice spanning over 16 years, making him one of the most reputed pain management specialists in and around the city. Dr P Nagaraj is a professional renowned for his ethical practices and post treatment patient care. The precision with which Dr P Nagaraj deals with his patients has earned him a name in the sports medicine community both in Chennai and elsewhere.

Info

Education
FRHS - IAMR - 2015
Ph.D Neuro - Kolkata - 2013
MPT - Neurology Physiotherapy - Kolkata - 2008
...more
D.Sp.Med - Kolkata - 2002
DPHM (Health Management ) - Annamalai University - 2001
BPTh/BPT - Madras University - 2000
Past Experience
Director & Chief Consultant 14 Years at PMN Physiotherapy Speciaality Pranikha Suba Pain Relief Centre
Team Sports Medicine Consultant at German Soccer Federation'S Augsburg Football Club Bavarian State Germany
Team Sports Physio at All India Football Federation Newdelhi Goa
...more
Member Medical Commission at Indian Boxing Federation Newdelhi
Member Medical & Agescreening Committee at Volleyball Federation Of India Chennai
Languages spoken
English
Professional Memberships
Indian Association Of Chartered Physiotherapists
Professional Member Society of Neuro Psychologist Brazil
Indian Association of Occupational and Environmental Medicine
...more
Tamilnadu Physiotherapy Council
Neurological Society of India
(IGOF) Indo German Orthopaedic Foundation
Chartered Society of Physiotherapy London
Theosopical Society & Theosophical Order Of Sevice
Indian Assn Of Occupational Health
Indian Assn Of Sports Medicine

Location

Book Clinic Appointment with Dr. P Nagaraj

PMN Physiotherapy Speciaality Clinic,Pranikha Pain Relief Centre

New -4/Old 37, Thirupacheeswar Street, AyanavaramChennai Get Directions
  4.5  (3801 ratings)
800 at clinic
...more

New Hope Hospitals

814.PH Road Kilpauk Opposite KMC Hospital & Near to EGA Theatre Chennai Get Directions
  4.5  (3801 ratings)
1000 at clinic
...more

Be Well Hospitals

15 Bank St Kilpauk Opposite MN Orthopaedic HospitalsChennai Get Directions
  4.5  (3801 ratings)
1000 at clinic
...more

Jupiter Surgical Speciality Centre

6.Venkataraman Street Perambur Chennai Get Directions
  4.5  (3801 ratings)
600 at clinic
...more

Be Well Hospitals T.Nagar.

Vijaya raghava Road Chennai Get Directions
  4.5  (3801 ratings)
800 at clinic
...more
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15 minutes call duration ₹300 online
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15 minutes call duration ₹400 online
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Health Packages

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10 Days validity  •  Medicines included
₹3000
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30 Days validity  •  Medicines included
₹4000
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10 Days validity  •  Medicines included
₹4000
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15 Days validity  •  Medicines included
₹4500
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21 Days validity  •  Medicines included
₹3000

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Patient Review Highlights

"Very helpful" 114 reviews "knowledgeable" 69 reviews "Caring" 24 reviews "Practical" 20 reviews "Well-reasoned" 23 reviews "Helped me impr..." 10 reviews "Prompt" 3 reviews "Sensible" 16 reviews "Professional" 15 reviews "Inspiring" 9 reviews "Thorough" 7 reviews "Nurturing" 1 review "Saved my life" 1 review

Reviews

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I am breastfeeding my baby who is just 25 days old. I also had delivery via c section. Can I get bleach and facial done on my face?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am breastfeeding my baby who is just 25 days old. I also had delivery via c section. Can I get bleach and facial do...
Normally it is better to wait for atleast 3 months before you do after your delivery as ur feeling the Child ,
1 person found this helpful
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Is cauda equina curable completely? Is there any difference in time between recovery of nerve damage and muscle damage?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
It all depends on the lesion of impact , Nerve damage recovery is quite long period and sometimes may be recovered Muscle injury can be strengthened with good strengthened Rehabilitation exercises
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I have 160 cm height and 27 years age. May I increase my height. MainlyvI want to know that how can I know I have no hormonal disorder. Except it I am taking balance diet and exercise. Suggest how can I increase my height at least 6-8 inch.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have 160 cm height and 27 years age. May I increase my height. MainlyvI want to know that how can I know I have no ...
Increasing height this age is not possible, but with stretching exercises like Shoulder and pelvic regions it might help to very very few cm , which is not assured too
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What is 25 percent partial weight bearing after hip DHS and when is full weight given.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
It is of non weight bearing exercises with only one third weight is given than usual gait Full weight bearing could be given after good prognosis as depends , might be around after 20 to 24 weeks
1 person found this helpful
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Hello Dr. From last two years my husband suffering from insomnia. He have a fatty liver also. But he don't drink and never eat spicy and junk food, after this he is not healthy.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Hello Dr. From last two years my husband suffering from insomnia. He have a fatty liver also. But he don't drink and ...
Do have regular balanced diet and do take 30 minutes of regular unleaded activities with Good hyderated Avoid anxiety and stress Best wishes
1 person found this helpful
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Good Sleep

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Good Sleep

If getting quality sleep is something that you may not be experiencing regularly, you need to take steps to correct it. Sleep improves your health and revitalizes your body allowing your body to be refreshed and energetic.

In today's world, getting quality sleep has become a luxury due to various factors like excessive work and the internet. There are certain tips, which you may follow to improve the quality of your sleep. Some of them are:

1. Limit caffeine intake: drinking too much coffee stimulates the body making you energized and thus hampering your ability to fall asleep. Aim to avoid coffee at least 5-6 hours before you go to sleep.

2. Follow a sleep schedule: you should make it a habit to go to bed and wake up at the same time on a regular basis. This will allow you to fall asleep easily as the body's internal sleep cycle is reinforced, thus facilitating better sleep.

3. Try to create a comfortable environment: comfort is an important factor when it comes to sleep. A proper environment with comfortable clothing allows you to relax and experience better sleep. Make sure the room is dark, cool and quiet to help you fall asleep faster.

4. Pre-sleep routine: you may follow a ritual before you go to sleep on a regular basis as this may help in preparing the body for sleep. Taking a bath or engaging in mediation for a few minutes are wonderful practices to follow before you sleep.

5. Exercise on a regular basis: you should exercise on a regular basis as this will allow you to sleep better. Exercises also releases endorphins that improves your overall wellbeing.

6. Reduce stress: aim to reduce stress as this will allow you to sleep better. Stress may cause anxiety and insomnia which may impair your sleep.

7. Eat light meals for dinner: eating carbohydrates laden meals for dinner may hamper your digestion and cause problems in your sleep. So eat light meals and preferably two hours before you go to bed. 

3 people found this helpful

What are some remedies for shin splints? It is very painful after jumping, skipping, or running.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
What are some remedies for shin splints? It is very painful after jumping, skipping, or running.
Do have proper balanced diet and hydrated and learn Stretching and strengthening exercises from physiotherapist Best wishes.
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Dear Sir, my wife suffering with back pain problem, she have 20 months baby, now she is carrying 6 months, back bone are very pain problems,

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Dear Sir, my wife suffering with back pain problem, she have 20 months baby, now she is carrying 6 months, back bone ...
Do take Postural and spinal extension exercise from physiotherapist on advice of your Obstetrician.
1 person found this helpful
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Ailments Related to Obesity

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai

- Hypertension 

- Diabetes 

- Dyslipidemia

- Sleep Apnoea

- Polycystic Ovarian Syndrome

- Infertility 

- Osteoarthritis 

- Fatty liver disease 

1 person found this helpful
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