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Hi Mr. lybrate-user, Thanks for your message. Tips to build muscles: Egg whites (3-4) are good options for breakfast. Eggs contain chromium and helps to improve your insulin sensitivity. Having one cup of pulses (channa, rajmah, soyabeans, dals) everyday will help you to meet your protein needs. Nuts and seeds (flax seeds, chia seeds, sunflower seeds) can become your healthy snack. Make sure there is a source of protein in every meal that you consume. You can privately consult me for further assistance. Hope this information is useful to you. Good luck!
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Hello. Consuming eggs daily helps you to gain weight quickly. Since you r diabetic. Hav only egg white alone. U can hav liberal amount of pulses to your diet. That too hav good protein content. Go for walking daily. Take plenty of water n buttermilk to aid digestion n controls your blood sugar level too. Take healthy snacks like sprouts, salads.
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Take high fiber nd protein diet .avoid sugar , dessert,rice ,juice,.before workout take black coffee without sugar and after workout take egg white boiled.take milk nd milk products.take paneer,soya milk,egg white,sprouts,peanut butter,brown bread,brown rice.have small and frequent meals.
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