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Patient Review Highlights
I was having very bad thoughts regarding my weight loss. The overall atmosphere in the GENEOBE WELLNESS is very soothing. A friend of mine referred to Janani Tamil. GENEOBE WELLNESS had all the amenities, a patient requires. Never once that I felt that she is getting impatient, rather she has always responded to my each and every doubt with immense patience. In the past i consulted so many doctors, but nobody was able to help me with my weight loss, but she has helped me immensely. My case was extremely serious, but she really handled it very nicely.
Thanks to the expert diet chart and guidance, I feel much better than before. The GENEOBE WELLNESS is designed in such a manner that all requirements of patients are taken care of. The GENEOBE WELLNESS is decorated very nicely and doesn't look like a hospital. My previous experiences were not so good, but dt.Janani Tamil has completely changed my opinion as she is very helpful and humble. I consulted a number of specialists but the way she treated me was the bestJanani Tamil has in depth knowledge and ensures that she explains the problem in detail.
I was suffering from body weakness. her advice and counselling has helped me immensely. the overall cleanliness in the GENEOBE WELLNESS was amazing. I was quite depressed due to my condition, but Dr Janani Tamil guided me to change my attitude. the GENEOBE WELLNESS was equipped with various facilities. Dr Janani Tamil has a very positive attitude towards all the patients. From quite some time i was suffering from pain, but never gave much importance to it. she is not just highly qualified, but has years of experience in handling high risk cases.
Over the period of time I noticed a number of changes in myself with her gain weight treatment . She is not just friendly, but also is very motivating. During the complete gain weight treatment program she always supported and motivated me. The overall atmosphere in the GENEOBE WELLNESS is very soothing. I was quite impressed with Janani Tamil concept of holistic healing. It was amazing, the GENEOBE WELLNESSl was so nicely made.
She is one of the best physicians in city. It's been more than a year now, and I have noticed considerable change in myself. I am almost my normal self post the treatment and for that my Janani Tamil is the reason. no one could give me a treatment to increase height like this. My case was extremely serious, but she really handled it very nicely. The overall atmosphere in the GENEOBE WELLNESS is very soothing.
Finally with her treatment, I am completely cured from the disease. One of my neighbour's recommended this Janani Tamil. I have had this gaining weight from quite some time. I must say the hygiene was maintained very nicely in the GENEOBE WELLNESSIn the very first sitting, Janani Tamil clearly told us the problem and the what the treatment procedure will be in future.i took a gain weight treatment.
I was suffering from fever very frequently which was affecting my day to day life. Also it made me feel weak and I was not able to concentrate on my work. I thank Dr Janani for prescribing me right medication and also suggesting the perfect diet to stay healthy. She is quite knowledeable and experienced Dietician. I would surely recommend to consult her once if anyone needs diet suggestion.
Someone from the office, referred us Dr Tamil. I have consulted so many doctors but nobody till now was able to understand my concern properly, until i consulted her. The overall atmosphere in the GENEOBE WELLNESS is very soothing. I was quite concerned, as my health was degrading day by day, but due to my Janani Tamil and the lose weight treatment I didn't lose hope.
Her treatment suited me the best and now I am fine. I have had this weight loss from quite some time. Hygiene is very important, and I must GENEOBE WELLNESS was extremely clean. Janani Tamil certainly knows the in and out of her speciality. She did my weight loss counselling.
I found the answers provided by the Dt. Janani Tamil to be very helpful, thorough and inspiring. its very good reply
Dt. Janani Tamil provides answers that are very helpful. Thanks
Obesity is a global epidemic, affecting almost all areas of human health, from heart disease to cancer, and impacting upon most of the major causes of preventable death. However, in recent years, obesity has increased dramatically in many parts of the world with India ranking third in the world’s most obese countries. Although diet and lifestyle choices play a big role, obesity might be in your genes, according to a recent study.
With over 50% of obesity being attributed to genetics, obesity can be an inherited condition. We inherit a lot more from our parents and grand-parents than our skin, hair colour and intelligence, but also predisposition to conditions such as obesity. Understanding one’s genetic profile can help individuals understand their body type and tailor their diets to foods best suited to them.
The obesity gene – FTO
The FTO gene, commonly called the obese gene is a major contributor to obesity in individuals. One version of this gene makes impulse control difficult, affecting your food choice and makes it difficult to maintain a healthy weight. Several other genes such as MC4R, INSIG, TCF7L2, LEP, IRS, have also been found to contribute to obesity. While genes do play some role in causing a predisposition to obesity, they are not entirely to blame. According to a study published by Harvard School of Public Health, ‘Active adults who carried the obesity-promoting gene had a 30 percent lower risk of obesity than inactive adults who carried the gene’. In addition to genetics, there are several factors that play a role – unhealthy lifestyles, diet inadequate in nutrients but rich in calories, higher stress levels, physical inactivity, rise in conditions such as diabetes, hormonal imbalances, in fertility etc.
Genetic tests are available nowadays to tell you what type of genes that you carry and your susceptibility to obesity. Personalised weight management programs are more effective than one size fits all approach that provides generic advice.
Simple dietary modifications can help you to overcome risks of gaining weight that might be caused due to your obesity genes:
- Drink 1 glass of water before every meal that you consume. This helps you to make you feel full and eat less.
- Slow paced eating (20-25 minutes) helps you to feel full and also aids in digestion.
- Protein rich breakfast such as two egg whites or 1 cup of pulses will help you to maintain your satiety.
- High fibre diet (at least 3-4 servings of vegetables and 2 servings of fruits) will help you to lose weight.
- Adding a variety to your diet will also help you to lose weight.
Hello My age 25 not able to eat fully becoz of not being hungry .I never eat breakfast or dinner fully becoz I never feel hungry .Plz tell me what to do as I am already lean and thin.
1) Can we have water on a empty stomach early in the morning 2) my Son is six months old n can I provide water to him And which foods at this very time are suitable for him keeping in consideration the climatic conditions of here of kashmir.
What do you mean by Beet Juice. Is it Beet root juice? What are the fruits and vegetables which helps you to increase the antioxidant intake. Is regular consumption of Badam an.
While most of us aiming to lose weight focus on reducing fats, many of us fail to understand the role that refined sugar play in increasing our body weight and waistlines.
Here are some simple tips for reducing sugars in your diet:
1. Practice yourself to enjoy foods that are naturally sweet, without added sugar. Choose seasonal fruits as your snack.
2. Try to make homemade sauces and toppings with less sugar.
3. Sugar- sweetened beverages like milkshakes and coffee drinks, which are full of sugar and calories. Try to limit the intake of these beverages.
4. Mix fresh or dried fruit into plain, home-made yogurt, many ready-to-eat fruity yogurts are loaded with added sugar.
5. Opt for the smallest sized can or bottle you can find, if you want to have soft drinks. Soft drinks are commonly sold in big bottles (approx. 600ml), which provide at least 12-15 teaspoons of sugar.