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I am taking tapal 50 mg. Daily I take 6 to 8 tab. I am taking from last 5 yrs. The ortho Dr. Given to me because I was affected back pain in lower side. Now I become addicted. If I not take it I get loose motion. Decrease energy. Bad cold occurred due to it neck also badly effected. So pl suggest me alternative who can I get rid of this ?
2Doctors Answered
92% (1487 ratings)
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1. Start with Physiotherapy treatment. 2. Learn Cervical and spinal exercises. 3. Apply volini cream before sleeping. 4. Don't sit on floor. 5. Don't lift heavy things. 6. Wear sports shoes. 7. Avoid cold water and food. 8. Use lumber spine belt. 9. Take calcium, vitamin D 3 and Methylcobalmine supplement
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YESSOMEWHATNO
90% (13515 ratings)
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avoid medicine. tk physiotherapy treatment. stretching exercises. strength exercises
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YESSOMEWHATNO
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