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Dr. Sanyam Malhotra - Physiotherapist, New Delhi

Dr. Sanyam Malhotra

90 (1487 ratings)
BPTh/BPT

Physiotherapist, New Delhi

10 Years Experience  ·  200 at clinic  ·  ₹450 online
Dr. Sanyam Malhotra 90% (1487 ratings) BPTh/BPT Physiotherapist, New Delhi
10 Years Experience  ·  200 at clinic  ·  ₹450 online
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Sanyam Malhotra
With about 9 years of experience in the field of physiotherapy, Dr. Sanyam Malhotra is one of the most reputed names in Ramesh Nagar, Delhi. Presently, he is connected with Wellness Physiotherapy and Homeopathic Clinic where he specializes in providing optimal care to patients suffering from any form of sustained injury in the nerves, knee and other body joints. Dr. Malhotra also specializes in homecare physiotherapy. Dr. Malhotra received his BPTh/BPT from Institute of Public Health and Hygiene in 2007. An efficient physiotherapist, he is a known face in several state wide and nationwide seminars from where he implements new techniques of physiotherapy to provide relief to his patients. In his clinic, he specializes in a wide variety of treatments that includes Chronic Pain Treatment, Post surgery Physiotherapy/ Rehabilitation, Trauma injury Physiotherapy, arthritis and Pain management treatment etc. to get over with your chronic instances of pain and provide you maximum comfort in your daily life.

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Education
BPTh/BPT - Institute of Public Health & Hygiene - 2007
Past Experience
Physiotherapist at Wellness Physiotherapy And Homeopathy Clinic
Languages spoken
English
Hindi

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Wellness Physiotherapy & Homoeopathic Clinic

3/15, Single Storey, Ramesh NagarNew Delhi Get Directions
  4.5  (1487 ratings)
200 at clinic
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Patient Review Highlights

"Prompt" 7 reviews "Very helpful" 82 reviews "knowledgeable" 56 reviews "Sensible" 10 reviews "Practical" 13 reviews "Well-reasoned" 10 reviews "Helped me impr..." 10 reviews "Caring" 14 reviews "Professional" 10 reviews "Inspiring" 6 reviews "Saved my life" 1 review "Thorough" 4 reviews

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I have pain in my right elbow. What should I do? Kindly recommend me some solution.

BPTh/BPT
Physiotherapist, Delhi
I have pain in my right elbow. What should I do? Kindly recommend me some solution.
1. Start with Physiotherapy treatment 2. Wear elbow support 3. Don t lift heavy thing 4. Do hot fermentation twice a day 5. Apply volini cream before sleeping 6. Take calcium vitamin d 3 and methylcobalmine supplement for one month
1 person found this helpful
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Diagnosed with lumbar spondylitiis, having problem in sitting .asked to consult a oncologist.

BPTh/BPT
Physiotherapist, Delhi
Diagnosed with lumbar spondylitiis, having problem in sitting .asked to consult a oncologist.
1. Get lumber spine x ray done 2. Start with Physiotherapy treatment 3. Don't sit on floor 4. Don't lift heavy thing 5. Learn spinal exercises 6. Do hot fermentation twice a 7. Apply volini cream before sleeping 8. Take calcium vitamin d 3 and methylcobalmine supplement for one month
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Back Pain - Decoding the Causes Behind it

BPTh/BPT
Physiotherapist, Delhi
Back Pain - Decoding the Causes Behind it

Mild to serious pain or uneasiness in the lower back region is known as lumbago or back pain. The pain might be acute (sudden and extreme) or chronic, if it has lasted over three months. People who do a lot of physical exertion are often affected by it. Also back pain occurs as you age

There are a variety of reasons for back pain. Some of them are listed below

  1. Strain: Majority of the cases related to back pain occur due to strain in many parts of the body. These include:
    • Strained ligaments
    • Strained muscles
    • Improper lifting
    • Lifting something too heavy in an incorrect posture
    • A muscle spasm
    • Abrupt or awkward movement
  2. Structural problems: Problems such as bulging discs (a disorder of the rubbery disk within the bones of the spine), arthritis, abnormal curvature of spine (a condition in which the spine curves downward), osteoporosis (bones becoming brittle and weak) and ruptured discs (almost similar to bulging discs).
  3. Cauda equina syndrome (a condition in which the spine nerve roots get compressed)
  4. Infection in spine
  5. Cancer in spine
  6. Sleep disorders
  7. Awkward postures

Symptoms of back pain include:

  1. Stiff back
  2. Loss of weight
  3. Difficulty in urinating
  4. Sciatica, characterized by pain in the hips, legs and thighs. This occurs due to a compression in a slip or intervertebral disc in the back, which leads to a pinched nerve.
  5. Numbness in legs

How to treat it
Treatment for back pain is dependent on the type and severity of pain as well as the patient’s medical history. A large majority of cases of back pain take a recovery time of around six weeks without surgery. Exercises for relieving back pain are common elements of a treatment plan. Typical treatment of back pain involves use of muscle relaxants, pain killers and physiotherapy. Surgery is suggested in severe cases. Some other treatments are discussed below:

  1. Rest: A period of rest and cease of activity would cause the injured tissues to recuperate and relieve back pain. However, extended periods of rest might lead to weakening of muscles and hence, prolong the back pain.
  2. Heat and ice packs: Both heat and ice therapy is used to reduce inflammation and it is utilized according to the patient’s preference.
  3. Medications: A large variety of prescription and over-the-counter medicines are available, such as Acetaminophen and Diclofenac. Some reduce back pain caused by inflammation and others prevent the pain signals from travelling to the brain. It is to be noted that every medication has its own risks and side effects.

Role of Physiotherapy in Treating Back Pain:
In physiotherapy, the general goal of this treatment is to reduce pain in parts of the body; be it in the arms, legs or back. In the age we live in, where most of us are sitting in one place, hunched on our laptops, we are bound to get a back pain. Some pains are temporary and can go away with some sound sleep. The more severe back pains are usually chronic and can hamper your productivity.

The various approaches that are used to cure back pains with physiotherapy are: 

  1. Ionotophoresis
  2. Ice/heat packs
  3. Ultrasound therapies
  4. TENS units

These are called passive approaches as these are being done to the patients. 

The other approaches that are mostly exercise based are mostly done to rehabilitate the spinal cord. This approach is usually a cocktail of the following:

  1. Strengthening Exercises For Back Pain: Certain prescribed exercises such as lumbar stabilization or other exercises should be done for about fifteen to twenty minutes on a regular basis to strengthen your back muscles. These strengthen your core muscles and help in lower back pain as well. These can help in relieving pain if done right. This is why you should get directions from professionals or qualified physical therapists.
  2. Stretching Exercises For Back Pain: It is advised to stretch your hamstring muscles every now and then if you suffer from back pain. It is a very simple form of stretching but you may forget to do it every day. This is why you should schedule your exercises and adhere to the schedule. Incorporate it into your daily routine. There may be other stretches that you can look into or consult your physical therapist to advice you on.
  3. Heat and Cold Therapies: It is one of the most common types of therapy that is used and is mostly used towards the initial period of pain. While some may find heat therapy more useful, others may resort to cold therapies. Sometimes, people use alternate therapy. This therapy is recommended to be performed once in every two hours. If you wish to discuss any specific problem, you can consult a physiotherapist.
3266 people found this helpful

Hi, I get lower back pain after my shoulder or Biceps workout, wherein I will stand and do the exercise, I also use the gym belt while I workout. Please suggest me how to get rid of this pain.

BPTh/BPT
Physiotherapist, Delhi
Hi, I get lower back pain after my shoulder or Biceps workout, wherein I will stand and do the exercise, I also use t...
1. Get one lumber spine x ray done 2. Start with Physiotherapy treatment 3. Learn spinal exercises 4. Don't lift heavy thing 5. Don't sit on floor 6. Do hot fermentation twice a 7. Apply volini cream before sleeping 8. Take calcium vitamin d 3 and methylcobalmine supplement for one month
1 person found this helpful
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Benefits of Good Posture!

BPTh/BPT
Physiotherapist, Delhi
Benefits of Good Posture!

Good posture can improve the quality of your life. 
Here are 5 reasons you need to take it seriously:-

1. Joint protection:- reduces wear and tear on joints. Less risks of developing arthritis in later life. 
2. Looking good:- an important factor in appearing confident and attractive. 
3. Spine protection:- stops the spine being fixed in abnormal positions 
4. Good for the back:- helps prevent chronic backache and muscle pain
5. More energy:- less strain is put on the muscle, meaning the body uses less energy.

2 people found this helpful

Treating Frozen Shoulder!

BPTh/BPT
Physiotherapist, Delhi
Treating Frozen Shoulder!

Frozen shoulder these days are very common after the age of 35 years. Common reasons are lack of exercises, calcium level, diabetes, b. P, smoking, alcohol, accidental injuries.

 To treat frozen shoulder:-
1. Start with physiotherapy treatment 
2. Start regular exercise 
3. Don't lift heavy thing 
4. Check your bp and sugar
5. Reduce your weight
6. Do hot fermentation twice a day 
7. Take calcium vitamin d 3 and other supplement advice by your Dr.

I have to sit continuously for 3 hours in front of computer I am having little bit back pain not severe like. I do gym also. What should I do for this? Please suggest medicine and exercise for it.

BPTh/BPT
Physiotherapist, Delhi
I have to sit continuously for 3 hours in front of computer I am having little bit back pain not severe like. I do gy...
1. Stop going to Gym 2. Don't sit on floor 3. Don't lift heavy things 4. Start with Physiotherapy treatment 5. Learn spinal exercises 6. Do hot fermentation twice a day 7. Apply volini cream before sleeping 8. Take calcium vitamin D 3 and Methylcobalmine supplement for one month minimum
1 person found this helpful
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Mere pairo ke naso me bahot zada darad hai 2hafte se Dr. ke pass dawai bi liya hai thik hi nai horaha hai gutne ke nichhye jaha masal hai waha par bahot zada darad hai mai chahi nai pata hu koi upai bataiye.

BPTh/BPT
Physiotherapist, Delhi
Mere pairo ke naso me bahot zada darad hai 2hafte se Dr. ke pass dawai bi liya hai thik hi nai horaha hai gutne ke ni...
1. Start with Physiotherapy treatment for 15 days 2. Wear knee cap 3. Don't sit on floor 4. Do hot fermentation twice a day 5. Apply volini cream before sleeping 6. Take calcium vitamin D 3 and Methylcobalmine supplement for one month minimum 7. Take Glucosamine supplement for one month minimum
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I have lower back pain extreme fatigue. Doctor says that I have anemia but I am not satisfied.

BPTh/BPT
Physiotherapist, Delhi
I have lower back pain extreme fatigue. Doctor says that I have anemia but I am not satisfied.
1. Get your lumber spine x ray done 2. Start with Physiotherapy treatment 3. Learn spinal exercises 4. Don't sit on floor 5. Don't lift heavy things 6. Do hot fermentation twice a day 7. Apply volini cream before sleeping 8. Take calcium vitamin D 3 and Methylcobalmine supplement for one month minimum
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Hello doctor I want know the vain and capillary in legs and how it clots because my father suffering by this problem and he doesn't know the what is thi but he thought ki this is soraysis and I don't think that so, because the right leg is daily swell in night much bigger than normal swelling and he doing one operation but this is not successful and pain and skin and swelling is as it is. And when medicine is continued then it's ok but if only 3 to 4 days gap is so more swell the leg. I want to see the both legs comparison and the vain means the what happens actually in legs vain. Please doctor told me the test or treatment for this problem.

BPTh/BPT
Physiotherapist, Delhi
1. He must be suffering from varicose veins 2. Wear tailor made compression stockings 3. Use pillow under legs while sleeping 4. Start with the Physiotherapy treatment 5. Learn exercise from Physiotherapist 6. Do hot fermentation twice a day 7. Apply volini cream before sleeping 8. Take calcium vitamin D 3 and Methylcobalmine supplement for one month minimum 9. Also take Omega 3 supplement for one month minimum.
2 people found this helpful
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I have some pain in my heel It increases when I take some food or rest It's from last 1 year.

BPTh/BPT
Physiotherapist, Delhi
I have some pain in my heel It increases when I take some food or rest
It's from last 1 year.
1. Start with Physiotherapy treatment 2. Wear sports shoes only 3. Use silicone pads 4. Get your uric acid check 5. Take calcium and vitamin D 3 for one month minimum.
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Sir from the past few days I am feeling slight pain along with heating of foot palms I want to know the reason and its solution Thank you.

BPTh/BPT
Physiotherapist, Delhi
Sir from the past few days I am feeling slight pain along with heating of foot palms I want to know the reason and it...
1. Drink plenty of water empty stomach 2. Don't eat heavy dinner, take early dinner by 8 pm 3. Don't eat junk food, fried food 4. Start with Physiotherapy treatment 5. Take calcium, vitamin D 3 for one month minimum
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Sir often my hand and foot are clinking. Sometime it feel my hand have got penalised.

BPTh/BPT
Physiotherapist, Delhi
Sir often my hand and foot are clinking. Sometime it feel my hand have got penalised.
1. Do regular exercise 2. Don't lift heavy things 3. Take calcium vitamin D 3 and Glucosamine supplement for one month minimum.
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Osteoarthritis - Exercises You Must Follow to Ease the Pain

BPTh/BPT
Physiotherapist, Delhi
Osteoarthritis - Exercises You Must Follow to Ease the Pain

Osteoarthritis is a disease that affects the joints and bones of the body and causes a steady loss of cartilage. It causes deterioration in the constituency of calcium, drying of the synovial fluid within the joints that lubricates and eases movements and makes the bones brittle. It also involves declining in the cartilage. This disease, that mostly affects women, worsens over the time and should be treated as early as possible. It causes deformation of the joints and can lead to hard bone cysts. The muscles around the joints get weaker. They lose their ability to bear weight, causing extreme pain.

The form of arthritis which is characterized by a growing pain that gradually wears down the joint cartilages is called osteoarthritis. Usually, people over the age of 40 are most commonly affected by this type of arthritis.

The symptoms of osteoarthritis include are as follows:

  1. Sudden and severe pain in the joints
  2. Sudden pain after performing a stressful job with the pain subsiding once you are on rest
  3. Severe pain after moving the arms and legs for a long time; the pain becoming worse in particular weather conditions
  4. Joints get stiff after waking up in the morning but improve slowly as the day progresses
  5. Pain in the thighs and groin region, coupled with swelled joints and joints which get stiff after rest

Physiotherapy For Osteoarthritis

Physiotherapy alias physical therapy is considered as one of the fastest growing allied areas of present generation medicine. Being an important rehabilitative service needed in a community and a vital therapeutic supplement of the medical profession, it's the treatment of diseases and disabilities using physical exercises, heat radiations, cold therapy, hydrotherapy, acupuncture and therapeutic massage.

A physiotherapist first assesses the patient's condition by performing various tests thoroughly. Once he diagnoses the illness, next thing is to design physical treatment depending on the type and severity of his condition. The treatment can consist of exercise programs such as water exercising and group exercising, massages and joint manipulation that plays a vital role in enhancing the mobility of muscles and joints, reducing stiffness as well as inflammation, and pain and muscle education when there is more severe muscular complications. Physiotherapy for Osteoarthritis involves certain exercises. Below give are some of the most common exercises for osteoarthritis-

  1. Hot compresses help to reduce pain and swelling in the joints and provides relief.
  2. Knee contractions and extensions.
  3. Ankle and wrist rotations.
  4. Hamstring stretch exercises may be helpful in some cases, though such stretching exercises must be performed with assistance and guidance from an experienced physiotherapist.
  5. Straight leg stretching.
  6. It is important to provide adequate rest to your joints and not exert yourself.
  7. Hydrotherapy; exercising in warm water, can be extremely beneficial and relaxing. It improves mobility and strength.
  8. Half Squats: This exercise helps to strengthen the knee and leg muscle.
  9. Abdominal Crunches: Abdominal crunches help to strengthen the core muscles of the body, which contribute to the overall body strength.
  10. Arm circles: In this exercise, one should need to repeatedly make circular arm movements. This exercise helps to develop arm strength and tighten the arm muscles. If you wish to discuss about any specific problem, you can consult a Physiotherapist.
3532 people found this helpful

I am a 25 year girl and there remains pain in my breast. It pains more when I remove bra. Please tell me is this normal?

BPTh/BPT
Physiotherapist, Delhi
I am a 25 year girl and there remains pain in my breast. It pains more when I remove bra. Please tell me is this normal?
1. This is due to lower calcium levels in body 2. Start with Calcium vitamin D 3 and MULTIVITAMIN for one month minimum
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I am one week late. My LMP 30.3.17 .I have no baby last pregnancy is ectopic Dec-15 Cramping in my lower abdomen and backache also. I am a banker. 8 to 9 hours my sitting. Pls help me.

BPTh/BPT
Physiotherapist, Delhi
I am one week late. My LMP 30.3.17 .I have no baby last pregnancy is ectopic Dec-15 Cramping in my lower abdomen and ...
1. Improve your posture 2. Start with Physiotherapy treatment 3. Learn spinal exercises 4. Don't lift heavy things 5. Don't sit on floor 6. Wear sports shoes 7. Don't wear pencil heals 8. Take calcium vitamin D 3 and Methylcobalmine supplement for one month minimum 9. Do hot fermentation twice a day 10. Apply volini cream before sleeping.
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I have swelling in my ankle & pains when walking. I took x-ray around 6 months back but still pain didn't reduced. It increases while increase in strain on ankle.

BPTh/BPT
Physiotherapist, Delhi
I have swelling in my ankle & pains when walking. I took x-ray around 6 months back but still pain didn't reduced. It...
1. Start with Physiotherapy treatment 2. Wear ankle strap 3. Do hot fermentation twice a day 4. Apply volini cream before sleeping 5. Take calcium vitamin D 3 and Glucosamine supplement for one month minimum
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Hi I have a saviour shoulder pain since 3 years. Dr. suggested many things as cervical. To freezer shoulder and had so many medicines till d time. Now it seems all d bones of my body started pain including fingers heels and knees. My age is 29 years now. What test I should go through so dat can get a clear picture. Last year I had an MRI scan bit it resulted normal.

BPTh/BPT
Physiotherapist, Delhi
Hi I have a saviour shoulder pain since 3 years. Dr. suggested many things as cervical. To freezer shoulder and had s...
1. Get full body blood profile done. 2. Start with the Physiotherapy treatment 3. Learn exercise from Physiotherapist 4. Don't lift heavy things 5. Do hot fermentation twice a day 6. Apply volini cream before sleeping 7. Take calcium vitamin D 3 and Methylcobalmine supplement for one month minimum.
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Sir I am age 22 married 1 year back, I have a back pain, I am not satisfy to may partner, hormones are quickly released, hormones are not good and low please sugest me.

BPTh/BPT
Physiotherapist, Delhi
Sir I am   age 22 married 1 year back, I have a back pain, I am not satisfy to may partner, hormones are quickly rele...
1. Start with the Physiotherapy treatment 2. Learn spinal exercises 3. Wear Lumber spine belt 4. Do hot fermentation twice a day 5. Don't sit on floor 6. Don't lift heavy things 7. Don't do forward bending 8. Take calcium vitamin D 3 and Methylcobalmine supplement for one month minimum. For husband:- 1. Take Aloe Vera juice in morning empty stomach 2. Reduce weight 3. Take fresh fruit everyday 4. Take MULTIVITAMIN, Omega 3 and ENHANCE X (WELLSCIENCE) FOR 3 MONTHS MINIMUM.
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