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Wellness Physiotherapy & Homoeopathic Clinic

  4.6  (1443 ratings)

Physiotherapist Clinic

3/15, Single Storey, Ramesh Nagar New Delhi
1 Doctor · ₹200 · 17 Reviews
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Wellness Physiotherapy & Homoeopathic Clinic   4.6  (1443 ratings) Physiotherapist Clinic 3/15, Single Storey, Ramesh Nagar New Delhi
1 Doctor · ₹200 · 17 Reviews
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About

It is important to us that you feel comfortable while visiting our office. To achieve this goal, we have staffed our office with caring people who will answer your questions and help you ......more
It is important to us that you feel comfortable while visiting our office. To achieve this goal, we have staffed our office with caring people who will answer your questions and help you understand your treatments.
More about Wellness Physiotherapy & Homoeopathic Clinic
Wellness Physiotherapy & Homoeopathic Clinic is known for housing experienced Physiotherapists. Dr. Sanyam Malhotra, a well-reputed Physiotherapist, practices in New Delhi. Visit this medical health centre for Physiotherapists recommended by 46 patients.

Timings

MON-SAT
06:00 PM - 09:30 PM

Location

3/15, Single Storey, Ramesh Nagar
Ramesh Nagar New Delhi, Delhi - 110015
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Doctor

Dr. Sanyam Malhotra

BPTh/BPT
Physiotherapist
91%  (1443 ratings)
10 Years experience
200 at clinic
₹300 online
Available today
06:00 PM - 09:30 PM
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Patient Review Highlights

"Professional" 10 reviews "Prompt" 6 reviews "Well-reasoned" 9 reviews "Helped me impr..." 9 reviews "Thorough" 4 reviews "Practical" 12 reviews "knowledgeable" 51 reviews "Sensible" 10 reviews "Caring" 14 reviews "Very helpful" 72 reviews "Saved my life" 1 review "Inspiring" 5 reviews

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Sir from the past few days I am feeling slight pain along with heating of foot palms I want to know the reason and its solution Thank you.

BPTh/BPT
Physiotherapist, Delhi
Sir from the past few days I am feeling slight pain along with heating of foot palms I want to know the reason and it...
1. Drink plenty of water empty stomach 2. Don't eat heavy dinner, take early dinner by 8 pm 3. Don't eat junk food, fried food 4. Start with Physiotherapy treatment 5. Take calcium, vitamin D 3 for one month minimum
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Sir often my hand and foot are clinking. Sometime it feel my hand have got penalised.

BPTh/BPT
Physiotherapist, Delhi
Sir often my hand and foot are clinking. Sometime it feel my hand have got penalised.
1. Do regular exercise 2. Don't lift heavy things 3. Take calcium vitamin D 3 and Glucosamine supplement for one month minimum.
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Osteoarthritis - Exercises You Must Follow to Ease the Pain

BPTh/BPT
Physiotherapist, Delhi

Osteoarthritis is a disease that affects the joints and bones of the body and causes a steady loss of cartilage. It causes deterioration in the constituency of calcium, drying of the synovial fluid within the joints that lubricates and eases movements and makes the bones brittle. It also involves declining in the cartilage. This disease, that mostly affects women, worsens over the time and should be treated as early as possible. It causes deformation of the joints and can lead to hard bone cysts. The muscles around the joints get weaker. They lose their ability to bear weight, causing extreme pain.

The form of arthritis which is characterized by a growing pain that gradually wears down the joint cartilages is called osteoarthritis. Usually, people over the age of 40 are most commonly affected by this type of arthritis.

The symptoms of osteoarthritis include are as follows:

  1. Sudden and severe pain in the joints
  2. Sudden pain after performing a stressful job with the pain subsiding once you are on rest
  3. Severe pain after moving the arms and legs for a long time; the pain becoming worse in particular weather conditions
  4. Joints get stiff after waking up in the morning but improve slowly as the day progresses
  5. Pain in the thighs and groin region, coupled with swelled joints and joints which get stiff after rest

Physiotherapy For Osteoarthritis

Physiotherapy alias physical therapy is considered as one of the fastest growing allied areas of present generation medicine. Being an important rehabilitative service needed in a community and a vital therapeutic supplement of the medical profession, it's the treatment of diseases and disabilities using physical exercises, heat radiations, cold therapy, hydrotherapy, acupuncture and therapeutic massage.

A physiotherapist first assesses the patient's condition by performing various tests thoroughly. Once he diagnoses the illness, next thing is to design physical treatment depending on the type and severity of his condition. The treatment can consist of exercise programs such as water exercising and group exercising, massages and joint manipulation that plays a vital role in enhancing the mobility of muscles and joints, reducing stiffness as well as inflammation, and pain and muscle education when there is more severe muscular complications. Physiotherapy for Osteoarthritis involves certain exercises. Below give are some of the most common exercises for osteoarthritis-

  1. Hot compresses help to reduce pain and swelling in the joints and provides relief.

  2. Knee contractions and extensions.

  3. Ankle and wrist rotations.

  4. Hamstring stretch exercises may be helpful in some cases, though such stretching exercises must be performed with assistance and guidance from an experienced physiotherapist.

  5. Straight leg stretching.

  6. It is important to provide adequate rest to your joints and not exert yourself.

  7. Hydrotherapy; exercising in warm water, can be extremely beneficial and relaxing. It improves mobility and strength.

  8. Half Squats: This exercise helps to strengthen the knee and leg muscle.

  9. Abdominal Crunches: Abdominal crunches help to strengthen the core muscles of the body, which contribute to the overall body strength.

  10. Arm circles: In this exercise, one should need to repeatedly make circular arm movements. This exercise helps to develop arm strength and tighten the arm muscles.

I am a 25 year girl and there remains pain in my breast. It pains more when I remove bra. Please tell me is this normal?

BPTh/BPT
Physiotherapist, Delhi
I am a 25 year girl and there remains pain in my breast. It pains more when I remove bra. Please tell me is this normal?
1. This is due to lower calcium levels in body 2. Start with Calcium vitamin D 3 and MULTIVITAMIN for one month minimum
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I am one week late. My LMP 30.3.17 .I have no baby last pregnancy is ectopic Dec-15 Cramping in my lower abdomen and backache also. I am a banker. 8 to 9 hours my sitting. Pls help me.

BPTh/BPT
Physiotherapist, Delhi
I am one week late. My LMP 30.3.17 .I have no baby last pregnancy is ectopic Dec-15 Cramping in my lower abdomen and ...
1. Improve your posture 2. Start with Physiotherapy treatment 3. Learn spinal exercises 4. Don't lift heavy things 5. Don't sit on floor 6. Wear sports shoes 7. Don't wear pencil heals 8. Take calcium vitamin D 3 and Methylcobalmine supplement for one month minimum 9. Do hot fermentation twice a day 10. Apply volini cream before sleeping.
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I have swelling in my ankle & pains when walking. I took x-ray around 6 months back but still pain didn't reduced. It increases while increase in strain on ankle.

BPTh/BPT
Physiotherapist, Delhi
I have swelling in my ankle & pains when walking. I took x-ray around 6 months back but still pain didn't reduced. It...
1. Start with Physiotherapy treatment 2. Wear ankle strap 3. Do hot fermentation twice a day 4. Apply volini cream before sleeping 5. Take calcium vitamin D 3 and Glucosamine supplement for one month minimum
1 person found this helpful
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Hi I have a saviour shoulder pain since 3 years. Dr. suggested many things as cervical. To freezer shoulder and had so many medicines till d time. Now it seems all d bones of my body started pain including fingers heels and knees. My age is 29 years now. What test I should go through so dat can get a clear picture. Last year I had an MRI scan bit it resulted normal.

BPTh/BPT
Physiotherapist, Delhi
Hi I have a saviour shoulder pain since 3 years. Dr. suggested many things as cervical. To freezer shoulder and had s...
1. Get full body blood profile done. 2. Start with the Physiotherapy treatment 3. Learn exercise from Physiotherapist 4. Don't lift heavy things 5. Do hot fermentation twice a day 6. Apply volini cream before sleeping 7. Take calcium vitamin D 3 and Methylcobalmine supplement for one month minimum.
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Sir I am age 22 married 1 year back, I have a back pain, I am not satisfy to may partner, hormones are quickly released, hormones are not good and low please sugest me.

BPTh/BPT
Physiotherapist, Delhi
Sir I am   age 22 married 1 year back, I have a back pain, I am not satisfy to may partner, hormones are quickly rele...
1. Start with the Physiotherapy treatment 2. Learn spinal exercises 3. Wear Lumber spine belt 4. Do hot fermentation twice a day 5. Don't sit on floor 6. Don't lift heavy things 7. Don't do forward bending 8. Take calcium vitamin D 3 and Methylcobalmine supplement for one month minimum. For husband:- 1. Take Aloe Vera juice in morning empty stomach 2. Reduce weight 3. Take fresh fruit everyday 4. Take MULTIVITAMIN, Omega 3 and ENHANCE X (WELLSCIENCE) FOR 3 MONTHS MINIMUM.
5 people found this helpful
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My wife experiences a lot of pain occurring from inside her bones from time to time. Why is it so? Please help.

BPTh/BPT
Physiotherapist, Delhi
My wife experiences a lot of pain occurring from inside her bones from time to time. Why is it so? Please help.
1. This could be due to low calcium levels 2. Start with Physiotherapy treatment 3. Learn exercise from Physiotherapist 4. Don't lift heavy things 5. Don't sit on floor 6. Take calcium vitamin D 3 and Methylcobalmine supplement for one month minimum 7. Do hot fermentation twice a day 8. Apply volini cream before sleeping.
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My right leg is always like senseless. Electric shock kind of a feeling. I have never felt like that. Is this because of exercise? Gym?

BPTh/BPT
Physiotherapist, Delhi
1. Drink plenty of water empty stomach in morning 2. Start with the Physiotherapy treatment 3. Learn exercise from Physiotherapist 4. Don't sit on floor 5. Take calcium vitamin D 3 and Methylcobalmine supplement for one month minimum.
1 person found this helpful
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There was a certain pain in my left leg from a month so I consult with physiologist and he said that there are gap in the vertebral column and you don't pick a weight more than 12 kg and I love to go in the gym so now what's other precaution I will take to avoid that pain?

BPTh/BPT
Physiotherapist, Delhi
There was a certain pain in my left leg from a month so I consult with physiologist and he said that there are gap in...
1. Send your MRI REPORT 2. Don't sit on floor 3. Don't increase your weight 4. Wear sports shoes 5. Start with the Physiotherapy treatment 6. Learn spinal exercises from Physiotherapist 7. Do hot fermentation twice a day 8. Apply volini cream before sleeping.
1 person found this helpful
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I having pain in left arm for 7 days coz I fall down from bike so right now what should I do?

BPTh/BPT
Physiotherapist, Delhi
I having pain in left arm for 7 days coz I fall down from bike so right now what should I do?
1. Start with the Physiotherapy treatment 2. Get x ray done 3. Apply cold pack 4. Apply volini cream before sleeping time. 5. Take calcium and vitamin D 3 for one month minimum
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Cervical Exercises

BPTh/BPT
Physiotherapist, Delhi
Cervical Exercises

To improve cervical spondylitis start with physiotherapy treatment and cervical exercises.

1 person found this helpful

I have suffering from sharp knee pain ,joint pain and teeth pain. Ter is any medicine or should I go for x-ray. please suggest.

BPTh/BPT
Physiotherapist, Delhi
I have suffering from sharp knee pain ,joint pain and teeth pain. Ter is any medicine or should I go for x-ray. pleas...
1. Get knee x ray done 2. Start with Physiotherapy treatment 3. Learn knee exercises 4. Don't sit on floor 5. Wear sports shoes only 6. Do hot fermentation twice a day 7. Apply volini cream before sleeping 8. Take calcium vitamin D 3 and Glucosamine supplement for one month minimum
2 people found this helpful
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I have got a sprain on my leg ankle outer side. I have taken out the x ray. Everything is fine. But the sprain is not going even after 11 days. Please see and give the solution.

BPTh/BPT
Physiotherapist, Delhi
I have got a sprain on my leg ankle outer side. I have taken out the x ray. Everything is fine. But the sprain is not...
1. Start with the Physiotherapy treatment 2. Apply cold pack 3. Use ankle support 4. Wear sports shoes 5. Take calcium vitamin D 3 and Glucosamine supplement for one month minimum
1 person found this helpful
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His backbone vertebrae no. 3 and 4 twist at right side. So any one nerves that connect with right leg. At last right leg is not working properly and they can't stand alone. So please help me. What can I do.

BPTh/BPT
Physiotherapist, Delhi
His backbone vertebrae no. 3 and 4 twist at right side. So any one nerves that connect with right leg. At last right ...
1. Send MRI REPORT 2. Don't sit on floor 3. Don't lift heavy things 4. Start with the Physiotherapy treatment 5. Learn spinal exercises 6. Wear lumber spine belt 7. Do hot fermentation twice a day 8. Apply volini cream before sleeping 9. Take calcium vitamin D 3 and Methylcobalmine supplement for one month minimum.
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Physiotherapy for Hip Mobility

BPTh/BPT
Physiotherapist, Delhi

If you have a desk job that involves sitting right in front of your computer throughout the day or for a major part of the day, you could be unknowingly putting yourself at augmented risk of reduced hip mobility. The hips are one of the major muscles in your body that are used in a number of activities you do everyday.

Causes of Hip Immobility-

1. Sitting for long hours at the same place and working. This is common to people who work in front of the computer screens for extended hours continuously.

2. Toxic Synovitis, which is an inflammation of the hip joint. It causes pain and stiffness.

3. Juvenile Arthritis

4. Rheumatoid arthritis

5. Tendinitis or inflammation of the tendons that causes severe discomfort in movement

6. Ankylosing spondylitis that mainly affects the spine. It can cause extreme pain and discomfort in the movement of the hips. This makes it difficult to sit, stand or lie down.

7. Injuries

8. Fractures and breakage

9. Muscle and tissue ruptures near the hip region

10. Sprains and strains

11. Lack of proper blood circulation

12. Pain and injuries in the lower back region which can spread to the hip, causing stiffness and swelling

Physiotherapy for Hip Mobility-

Physiotherapy alias physical therapy is considered as one of the fastest growing allied areas of present generation medicine. Being an important rehabilitative service needed in a community and a vital therapeutic supplement of the medical profession, it's the treatment of diseases and disabilities using physical exercises, heat radiations, cold therapy, hydrotherapy, acupuncture and therapeutic massage.

As doctors, physiotherapists or physical therapists are essential in helping the patient to recover and rehabilitate from a state of incapacity, due to genetic defect or the result of an accident or an illness. Physiotherapy for Hip Mobility involves certain exercises. Below give are some of the most common exercises for hip mobility-.

  1. Lying Hip Rotations. One has to lie on the back on a padded mat, then put one leg over the other, exactly over the knee on one’s lower thigh. Now, use either a towel or the hands to get to the leg that is placed below and without hyperextending, slowly pull this leg’s knee closer to the chest.

  2. Butterfly Movements and The Frog Posture.

  3. The Kneeling Lunge. Here, one has to lunge forward with one knee on a padded mat. Then position the foot carefully beyond the knee that is put forward. Place your hands over the knees; straighten hip of the rear leg while leaning with the hips forward. Hold this particular stretch and repeat with the opposite side.

  4. The Squatting Position.

  5. The Pigeon Posture. In this, your knees need to be right below the hip on the padded mat. Then lower the outer side of the right buttock to the mat. You have to position your right heel in such a manner that it is exactly in front of the left hip. Hold this stretch for about 5-6 breaths and exhale deeply through the nose.

  6. Bending forwards or backwards, guided and assisted by a physiotherapist.

  7. Stretching Exercises.

  8. Hot compresses on the area of inflammation.

  9. Ice packs can also be applied alternately on the spot of injury.

  10. Massage helps to regulate blood circulation and is an important part of physiotherapy.

I hv Done surgery in 2011 orerian cyst laparotomy. Now I started having of back pain and white discharge again .plzz advise.

BPTh/BPT
Physiotherapist, Delhi
I hv Done surgery in 2011 orerian cyst laparotomy. Now I started having of back pain and white discharge again .plzz ...
1. Start with the Physiotherapy treatment 2. Learn spinal exercises 3. Do hot fermentation twice a day 4. Apply volini cream before sleeping 5. Don't lift heavy things 6. Don't sit on floor 7. Take calcium and vitamin D 3 for one month minimum.
1 person found this helpful
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My wife is suffering from acute back pain since last two years. With whom I will consult.

BPTh/BPT
Physiotherapist, Delhi
My wife is suffering from acute back pain since last two years. With whom I will consult.
1. Start with the Physiotherapy treatment 2. Get lumber spine x ray done 3. Learn spinal exercises 4. Take calcium vitamin D 3 and Methylcobalmine supplement for one month minimum 5. Don't sit on floor 6. Don't lift heavy things 7. Do hot fermentation twice a day 8. Apply volini cream before sleeping.
1 person found this helpful
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Hi How soon can we resume weight training. I was diagnosed with 1.diffuse disc bulge at L3-L4. Moderate size broad-based posterocentral disc protrusion causes secondary central spinal canal stenosis, narrowing of bilateral neural foramina, mild compression on L5 traversing and abuts the L4 exiting nerve roots. I will much better and in no pain after 10 days of back exercise suggested by my physiotherapist.

BPTh/BPT
Physiotherapist, Delhi
Hi How soon can we resume weight training. I was diagnosed with 1.diffuse disc bulge at L3-L4. Moderate size broad-ba...
1. Continue with Spinal Exercises for one month minimum 2. Wear lumber spine belt in Gym when you start with Exercises 3. Initially start with cardio exercises only. 4. Take calcium vitamin D 3 and Methylcobalmine supplement for one month minimum.
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