Knee Pain Treatment
Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Nerve And Muscle Disorders
Treatment of Hip Disorders
Back Pain Treatment
Neuro Physiotherapy Treatment
Treatment of Knee Injury
Pregnancy Exercise Therapy
Treatment of Sports Injuries
Treatment of Splinting
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Heat Therapy Treatment
Post Pregnancy Classes
Submit a review for Wellness Physiotherapy & Homoeopathic ClinicYour feedback matters!
Patient Review Highlights
I consulted Dr Sanyam, who is a known physiotherapist in Delhi, for heel pain. My daily activities were suffering because of heel pain due to which I was quite depressed. She is very patient with all her patients. She definitely is aware about the latest and advanced ways to treat serious cases. I am so much benefitted with her heel pain treatment, that i am perfectly fine now. I am almost my normal self post the treatment . I owe her a big thnak :)
I had a bone fracture about 2 months ago. Few days later after the plaster was removed from my hand, I started feeling pain in the same area. I wanted to consult physiotheapist. One of my colleague suggested em to visit Dr Sanyam Malhotra who is a famous physiotheapist in Delhi. She treated me really well. I had a great experience with him. She gave me total 6 sessions and I am completely fine now.
dr Sanyam malhotra gave me a treatment for the problem of my back Pain. He doesn't just randomly start the treatment, but first properly diagnoses the problem.he is the best in physiotherapy. I am very thankful to his staff Wellness Physiotherapy & Homoeopathic Clinic in Delhitoo.
I was having this finger pain, from quite long for which I consulted Dr Sanyam Malhotra. The finger pain treatment was quite beneficial. Though It was not a big problem but stil my daily activities were sufeering. I thank him for the treatment.
Dr. Sanyam Malhotra provides answers that are very helpful. Thank you for your kind suggestion and i think it will help me a lot
Dr. Sanyam Malhotra provides answers that are very helpful. Thaks sir for your valuable suggestions, will follow your advice.
I found the answers provided by the Dr. Sanyam Malhotra to be very helpful. Thnx... I am taking livogen xt and polibian l
Dr. Sanyam Malhotra provides answers that are caring, prompt and professional. Dear sir Thanks for your valuable answer
Dr. Sanyam Malhotra provides answers that are practical, very helpful, knowledgeable and caring. Thanks Doctor, :)
Dr. Sanyam Malhotra provides answers that are very helpful. Very encouraging feedback.Thanks Doctor for your advive
I found the answers provided by the Dr. Sanyam Malhotra to be knowledgeable. Thanks Doctor hope that it'll work
I found the answers provided by the Dr. Sanyam Malhotra to be very helpful. Thanks sir i m thyroid patient
I found the answers provided by the Dr. Sanyam Malhotra to be helped me improve my health. Thank you
Dr. Sanyam Malhotra provides answers that are sensible and knowledgeable. Thanks for ur words..
Dr. Sanyam Malhotra provides answers that are very helpful. Share feedback in your own words...
I found the answers provided by the Dr. Sanyam Malhotra to be very helpful. Thank you very much
Dr. Sanyam Malhotra provides answers that are very helpful. Share feedback in your own words...
I found the answers provided by the Dr. Sanyam Malhotra to be very helpful. Thank you sir
I found the answers provided by the Dr. Sanyam Malhotra to be very helpful. THANKS A LOT
I found the answers provided by the Dr. Sanyam Malhotra to be very helpful. Thanks Doc
Mild to serious pain or uneasiness in the lower back region is known as lumbago or back pain. The pain might be acute (sudden and extreme) or chronic, if it has lasted over three months. People who do a lot of physical exertion are often affected by it. Also back pain occurs as you age
There are a variety of reasons for back pain. Some of them are listed below
- Strain: Majority of the cases related to back pain occur due to strain in many parts of the body. These include:
- Strained ligaments
- Strained muscles
- Improper lifting
- Lifting something too heavy in an incorrect posture
- A muscle spasm
- Abrupt or awkward movement
- Structural problems: Problems such as bulging discs (a disorder of the rubbery disk within the bones of the spine), arthritis, abnormal curvature of spine (a condition in which the spine curves downward), osteoporosis (bones becoming brittle and weak) and ruptured discs (almost similar to bulging discs).
- Cauda equina syndrome (a condition in which the spine nerve roots get compressed)
- Infection in spine
- Cancer in spine
- Sleep disorders
- Awkward postures
Symptoms of back pain include:
- Stiff back
- Loss of weight
- Difficulty in urinating
- Sciatica, characterized by pain in the hips, legs and thighs. This occurs due to a compression in a slip or intervertebral disc in the back, which leads to a pinched nerve.
- Numbness in legs
How to treat it
Treatment for back pain is dependent on the type and severity of pain as well as the patient’s medical history. A large majority of cases of back pain take a recovery time of around six weeks without surgery. Exercises for relieving back pain are common elements of a treatment plan. Typical treatment of back pain involves use of muscle relaxants, pain killers and physiotherapy. Surgery is suggested in severe cases. Some other treatments are discussed below:
- Rest: A period of rest and cease of activity would cause the injured tissues to recuperate and relieve back pain. However, extended periods of rest might lead to weakening of muscles and hence, prolong the back pain.
- Heat and ice packs: Both heat and ice therapy is used to reduce inflammation and it is utilized according to the patient’s preference.
- Medications: A large variety of prescription and over-the-counter medicines are available, such as Acetaminophen and Diclofenac. Some reduce back pain caused by inflammation and others prevent the pain signals from travelling to the brain. It is to be noted that every medication has its own risks and side effects.
Role of Physiotherapy in Treating Back Pain:
In physiotherapy, the general goal of this treatment is to reduce pain in parts of the body; be it in the arms, legs or back. In the age we live in, where most of us are sitting in one place, hunched on our laptops, we are bound to get a back pain. Some pains are temporary and can go away with some sound sleep. The more severe back pains are usually chronic and can hamper your productivity.
The various approaches that are used to cure back pains with physiotherapy are:
- Ice/heat packs
- Ultrasound therapies
- TENS units
These are called passive approaches as these are being done to the patients.
The other approaches that are mostly exercise based are mostly done to rehabilitate the spinal cord. This approach is usually a cocktail of the following:
- Strengthening Exercises For Back Pain: Certain prescribed exercises such as lumbar stabilization or other exercises should be done for about fifteen to twenty minutes on a regular basis to strengthen your back muscles. These strengthen your core muscles and help in lower back pain as well. These can help in relieving pain if done right. This is why you should get directions from professionals or qualified physical therapists.
- Stretching Exercises For Back Pain: It is advised to stretch your hamstring muscles every now and then if you suffer from back pain. It is a very simple form of stretching but you may forget to do it every day. This is why you should schedule your exercises and adhere to the schedule. Incorporate it into your daily routine. There may be other stretches that you can look into or consult your physical therapist to advice you on.
- Heat and Cold Therapies: It is one of the most common types of therapy that is used and is mostly used towards the initial period of pain. While some may find heat therapy more useful, others may resort to cold therapies. Sometimes, people use alternate therapy. This therapy is recommended to be performed once in every two hours. If you wish to discuss any specific problem, you can consult a physiotherapist.
Hi, I get lower back pain after my shoulder or Biceps workout, wherein I will stand and do the exercise, I also use the gym belt while I workout. Please suggest me how to get rid of this pain.
Good posture can improve the quality of your life.
Here are 5 reasons you need to take it seriously:-
1. Joint protection:- reduces wear and tear on joints. Less risks of developing arthritis in later life.
2. Looking good:- an important factor in appearing confident and attractive.
3. Spine protection:- stops the spine being fixed in abnormal positions
4. Good for the back:- helps prevent chronic backache and muscle pain
5. More energy:- less strain is put on the muscle, meaning the body uses less energy.
Frozen shoulder these days are very common after the age of 35 years. Common reasons are lack of exercises, calcium level, diabetes, b. P, smoking, alcohol, accidental injuries.
To treat frozen shoulder:-
1. Start with physiotherapy treatment
2. Start regular exercise
3. Don't lift heavy thing
4. Check your bp and sugar
5. Reduce your weight
6. Do hot fermentation twice a day
7. Take calcium vitamin d 3 and other supplement advice by your Dr.
I have to sit continuously for 3 hours in front of computer I am having little bit back pain not severe like. I do gym also. What should I do for this? Please suggest medicine and exercise for it.
Mere pairo ke naso me bahot zada darad hai 2hafte se Dr. ke pass dawai bi liya hai thik hi nai horaha hai gutne ke nichhye jaha masal hai waha par bahot zada darad hai mai chahi nai pata hu koi upai bataiye.
Hello doctor I want know the vain and capillary in legs and how it clots because my father suffering by this problem and he doesn't know the what is thi but he thought ki this is soraysis and I don't think that so, because the right leg is daily swell in night much bigger than normal swelling and he doing one operation but this is not successful and pain and skin and swelling is as it is. And when medicine is continued then it's ok but if only 3 to 4 days gap is so more swell the leg. I want to see the both legs comparison and the vain means the what happens actually in legs vain. Please doctor told me the test or treatment for this problem.
Sir from the past few days I am feeling slight pain along with heating of foot palms I want to know the reason and its solution Thank you.
Osteoarthritis is a disease that affects the joints and bones of the body and causes a steady loss of cartilage. It causes deterioration in the constituency of calcium, drying of the synovial fluid within the joints that lubricates and eases movements and makes the bones brittle. It also involves declining in the cartilage. This disease, that mostly affects women, worsens over the time and should be treated as early as possible. It causes deformation of the joints and can lead to hard bone cysts. The muscles around the joints get weaker. They lose their ability to bear weight, causing extreme pain.
The form of arthritis which is characterized by a growing pain that gradually wears down the joint cartilages is called osteoarthritis. Usually, people over the age of 40 are most commonly affected by this type of arthritis.
The symptoms of osteoarthritis include are as follows:
- Sudden and severe pain in the joints
- Sudden pain after performing a stressful job with the pain subsiding once you are on rest
- Severe pain after moving the arms and legs for a long time; the pain becoming worse in particular weather conditions
- Joints get stiff after waking up in the morning but improve slowly as the day progresses
- Pain in the thighs and groin region, coupled with swelled joints and joints which get stiff after rest
Physiotherapy For Osteoarthritis
Physiotherapy alias physical therapy is considered as one of the fastest growing allied areas of present generation medicine. Being an important rehabilitative service needed in a community and a vital therapeutic supplement of the medical profession, it's the treatment of diseases and disabilities using physical exercises, heat radiations, cold therapy, hydrotherapy, acupuncture and therapeutic massage.
A physiotherapist first assesses the patient's condition by performing various tests thoroughly. Once he diagnoses the illness, next thing is to design physical treatment depending on the type and severity of his condition. The treatment can consist of exercise programs such as water exercising and group exercising, massages and joint manipulation that plays a vital role in enhancing the mobility of muscles and joints, reducing stiffness as well as inflammation, and pain and muscle education when there is more severe muscular complications. Physiotherapy for Osteoarthritis involves certain exercises. Below give are some of the most common exercises for osteoarthritis-
- Hot compresses help to reduce pain and swelling in the joints and provides relief.
- Knee contractions and extensions.
- Ankle and wrist rotations.
- Hamstring stretch exercises may be helpful in some cases, though such stretching exercises must be performed with assistance and guidance from an experienced physiotherapist.
- Straight leg stretching.
- It is important to provide adequate rest to your joints and not exert yourself.
- Hydrotherapy; exercising in warm water, can be extremely beneficial and relaxing. It improves mobility and strength.
- Half Squats: This exercise helps to strengthen the knee and leg muscle.
- Abdominal Crunches: Abdominal crunches help to strengthen the core muscles of the body, which contribute to the overall body strength.
- Arm circles: In this exercise, one should need to repeatedly make circular arm movements. This exercise helps to develop arm strength and tighten the arm muscles. If you wish to discuss about any specific problem, you can consult a Physiotherapist.