Due to various reasons like sprains, muscle strain, poor posture, obesity, fracture, low bone density or arthritis you can suffer from back pain. In normal cases, back pain generally fades out within 2 to 4 weeks. There are certain home remedies that can significantly mitigate your back pain within a short period of time.n
Generally it takes around 2-3 days to recover by performing these home remedies. But if the pain is due to some other serious health conditions like osteoarthritis or tissue damage etc. then it is better to consult your physician without delay.
You will get temporary relief from the home remedies but these are not sufficient to attain permanent relief. If you can strictly adhere to the post remedy guidelines mentioned here, then the frequency of the recurrent pain will definitely come down
The remedies mentioned here are extremely elementary and can be practiced easily without any expert’s assistance.