Some days do full bad rest
after this don't sitting longer time its do bed effect on back pain, sitting but short time like 1-2 hour then you do rest like walking either 10-15 min. On bad
you can use heating paid at two time in a day and some exercise also do you can take physiotherapy also some days like 10-15 day a
after all this you feel batter you can do all your work but Physio. Live care fully live not sitting long time between a week do full rest all this do you u can do yoga also it's batter OK.
Please Use airy chair to sit Take rest, Take lemon juice Later on. Do Relaxing exercises daily Take salads and fruits more Take carrots and beet root juice daily Do yogasanas and pranayam daily Take Tab geriforte by Himalaya 2 2 for 3 mths Lohasav 10 ml twice a day for 3 months.
There is no need to complicate or overstate a natural phenomenon. The mind and the body works in a coordinated manner which is very natural. Every process has a neurological background. So choose a habit according to your basic needs and do not overdo it or get addicted to an impulsive nature. Use discretionary power to use your energy and time so that you can sail comfortably without exhaustion. Build healthy habits so that you maintain ideal weight and fitness level. Relax your mind with something creative or do yoga.
1. Get your lumber spine x ray done
2. Start with Physiotherapy treatment
3. Learn spinal exercises from Physiotherapist
4. Take calcium vitamin D 3 and Methylcobalmine supplement for one month minimum
5. Don't sit on floor
6. Don't lift heavy things
7. Do hot fermentation twice a day
8. Apply volini cream before sleeping
9. Wear Lumber spine belt.