Madam, I want to reduce my weight, I consulted nutritionist and taken diet by avoiding rice and taking chapati and brisk walk etc inspire of food control and walking my weight is not reduced. I have a habit of taking tea/coffee. I am 34 years old, height 5.7 and weight 85 KGS, my both parents are diabetic as I am working in a financial industry stress is a quite common factor, which can not be avoidable. I like to eat more food, always I feel my tummy is full and indigestion, I am having gastritis and no proper sleep during night time.

Dr. Kritika BholaDietitian/Nutritionist12yrs exp

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Hello lybrate-user, You are at least 20 kgs overweight. If you want to drink tea/coffee than drink green tea and black coffee which will boost up your metabolism. Add little sugar only. Now a days stress plays a major role in weight gain. Try to do some pranayam and meditation to relieve yourself or indulge in some favorite activities to destress yourself. Having a pet at home also keeps you stress free. Now we will cum to your diet problem. You are eating too much and your metabolism is slow. Moreover I think you are eating unhealthy foods due to which you are having indigestion and gastric problems. Start your day with breakfast having protein in it. This will keep you full for a longer time and won't make you hungry. Instead of having heavy meals opt for small 5 meals. Eat in small plates. Focus more on fruits and veggies, salads,sprouts, curd, legumes, nuts. Avoid spicy, junk food, aerated drinks, fruit juices. We also have different therapies at our centre to help you in losing weight. I would be able to help you properly only after getting some details about you. For therapies and a detailed diet plan you can contact me in private chat. 

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