I am suffering from frequent urination problem from last 15 days. Met with urologist. He has suggested some test like. Urine test, ultrasound and serum creatine. All reports are normal but my problem still persisting and pain lower abdomen in right side. Also acidity and constipation problem. Please suggest.
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1.Take 2/ 3 glass of warm water in the morning 2.Take little more water in the day 3.Eat more fruits and green vegetables 4.No fried/ spicy/ junk/ processed/ fast food, no maida products 5.No tea/ coffee/ cold drinks 6.No alcohol 7.Reduce wt 8.Daily morning walk for 30 mts 9.Deep breathing exercise for 10 mts daily 10.Fiber Foods that are high in insoluble fiber include whole grains, fruits, and vegetables. Try wheat bran, brown rice, or whole grain bread. Soluble fiber- Prunes and figs can be added to breakfast or eaten as a snack. 11. Take – Probiotic 12.Take a glass of hot milk with sugar at night before sleeping for medicine contact on private chat.
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Take plenty of fluids orally and hot milk at bedtime. Try apple cider vinegar and give me the feedback after a week.
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