I am 24 year single male. I watch porn movies therefore also do masturbation almost 3 times in a week. Sir does it harm me or it helps me from nightfall disease because according to me if after watching porn movies I do not do masturbation then nightfall happen. I had listen that nightfall is 4 times dangerous then masturbation. Is this act going to harm me long term in life or married life. Does doing masturbation regularly like 3 times a week lead to memory loss, pain in leg and bulging out of stomach. Please sr guide me the right. What should correct for me because it is yet 1 year for my marriage and I want my energetic married life does it also harm for hair but sr some people says nightfall is very harm full. My hair loss and bulging out of stomach problem is not related to masturbation. What is safe rate of masturbation in a week sr how do I abstain from watching porn. Does continuous masturbation can reduce sperm count.