Hi, My mother is a diabetic and hypertensive patient. She is taking medication but feeling some problems like hunger, weakness and lack of energy . Doctor told to walk but she has lethargy to walk. What is the way out? Also facing gastric problems. Latest Blood Sugar report is FPG : 127, PPG :121. BP : 160/80.
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Hello, diabetes is a disease to b managed rather, than to b cured, completely & only medication can't suffice the treatment, unless following noted natural norms are considered. * go, for a brisk walk in d morning to restore blood circulation to nourish the cells & tissues of your body. * tk, plenty of water to eliminate toxins, regulate metabolism. * go, for meditation, yoga to reduce your stress, anxiety to nourish the whole body including your pancreas to monitor, beta cells to maintain your sugar level and to feed heart. * go, for either of cycling, swimming, gardening, dancing, playing badminton. * maintain 1000-1300 calories, through dietary regulation. * tk, 4 marie, biscuits with a cup of tea -1 cup of sprouts, 1/2 apples -morning at 7.00 am. * 3 sliced breads with one cup of milk (without sugar, 1 egg,(white portion) at 9.00 am. * 100 gm of fruits can be taken, avoiding grapes, banana, ripened mangoes. * 3 breads, or 2 bowl, of rice, 1 bowl of green veg. 1 small bowl of pulses, 2/3 bowl of diluted curds at 2 p. M * tk, 4 nos of marie biscuits with one cup of tea (without sugar, 1/2 apple, or, 1/2 cup, of sprouts, at 4.00 pm. * 3 breads, or, 2 bowl of rice, 1 small bowl of pulses, 1 bowl of green vegetable, 1 small bowl of curd in dinner at 9.00 pm. * finally, one cup of milk at bed time * ensure, sound sleep for 7 hrs. In d night. * avoid, direct sweets, junk food, caffeine, dust, smoke, spicy, fried -intake. Beverage, grapes, banana, ripened mangoes, sugarcane juice, potatoes, sweet potatoes, peas * follow all d instructions of your diebetologist along with desired medications for your sound health. * homoeopathy can help you in need. * report, fortnightly, your feedback matters, please. Stay fit & fine.
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Mr. Lybrate-user, blood glucose levels mentioned look well within control. What is the hba1c%? it should be <7. If one maintains these levels then energy level of the patient is usually good. Bp should ideally be 140 / 80. May be needs to improve the treatment. Walking helps better utilisation of blood glucose also makes person feel fresh and energetic. She should walk at least 15 to 20 minutes with in the house premises or around it. Walk 2 to 3 times a day, so that a minimum of 45 minutes of walking is done by the end of the day. If possible she should also learn pranayam and practice it daily. It helps improve energy level and also helps in relaxation. Thanks.
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