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I am a girl of 20 and my weight is only 35 kgs. How to gain weight. My thyroid test result says that I have EU thyroid. How to gain weight?
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Lybrate-user, some times certain genetic make up is such that weight gain becomes difficult. No obvious reason is detectable. However, you may increase your food intake, do some regular exercise, preferably join a gym. Exercise will help in improving appetite and hence intake. Your ideal body weight should be about 50 kgs. Add at least 2 eggs in your diet per day. Consume fruits, vegetables, nuts and red meat or fish. Also. Milk and cheese can be added to diet. Weight increase may take a longer time. Thanks.
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