My age is 34 unmarried, I have a stomach issue, long time chronic constipation, lower abdomen pain, mucus in stool and tight stool, and gastric, hyper acidity, fart, bloating and low appetite, my skin condition is also very bad, some time urticaria, dry skin day by day ,low thirst of water, I can’t drink water, some time feeling vomiting, I took treatment but didn’t get proper treatment please help.

Dr. Col V C GoyalGeneral Physician47yrs exp

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You have to improve your food habits do 1. Take 2/ 3glass of warm water in the morning before brush 2. Take more water in day 3. Take meals at fixed hrs, chew food properly/ completely, no eating quickly 4. Take small amount of food at a time, take more frequent meals - may be five times a day. 5. No spicy/ fried/ fast/ junk/processed food. Caffeine, 6. No smoking, chewing gum, and carbonated beverages. 7. No milk for few days, can take curd, no uncooked salad 8. Avoid constipation 9. Use nibupani (lemon water) 2/ 3 times a day 10. Do not drink/ store water in plastic bottles. 11 .relax and walk for 30 mts daily 12. Take enough rest- do not lie down immediately after eating. Take dinner 3 hrs before sleeping. No late nights 13. Keep your weight under control. 14. Avoid tea, coffee, alcohol 15. Reduce physical and mental stress. Maintain healthy life style. Do exercise regularly. 16. No unnecessary medicines medicine can not be advised for open question for medicine and further advise contact on private consultation good luck.  

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