I am 21 years old male I have been experiencing back pain since a while (1 month) its stiff and extreme pain in my lower back and gluten rotators.

Question

If you have back pain, first of all check your weight and your hemoglobin levels, as anemia always leads to the symptoms of being tired and also having leg pain though there are no issues with the knee joint or back pain. If it is stiff that is due to the muscle cramp and you will feel better with ice packs and hot water fermentation. If you have extreme pain in the lower back and gluteal muscles then you need to rule out if there is any sciatic nerve compression, if it is due to that then you need to undergo ipt - intermittent pelvic traction which helps you to come out of back pain and gluteal muscle pain and the radiating pain also will get reduced. If the pain radiates down the leg then it is definitely due to sciatic nerve compression. Let us know after trying ice and hot water fermentation otherwise if you still pain we will give you further suggestions to come out of pain.

Julie Mercy J David · Accepted Answer

If you have back pain, first of all check your weight and your hemoglobin levels, as anemia always leads to the symptoms of being tired and also having leg pain though there are no issues with the knee joint or back pain. If it is stiff that is due to the muscle cramp and you will feel better with ice packs and hot water fermentation. If you have extreme pain in the lower back and gluteal muscles then you need to rule out if there is any sciatic nerve compression, if it is due to that then you need to undergo ipt - intermittent pelvic traction which helps you to come out of back pain and gluteal muscle pain and the radiating pain also will get reduced. If the pain radiates down the leg then it is definitely due to sciatic nerve compression. Let us know after trying ice and hot water fermentation otherwise if you still pain we will give you further suggestions to come out of pain.