I am feeling very lazy all the time and not in the mood to work.
I didn't get sleep in the night.

Question

Please check your cbc and thyroid levels.

B Nanda · Accepted Answer

Please check your cbc and thyroid levels.

Pankaj Sen · Answer

It may be due to some modern life style habits, like over screen use till late night, junk food eating habits regularaly, unhealthy food habits., so thatis lack of anti oxidants in body and increase toxicity inbody.. Take plenty of water, fresh fruits , green vegetables and salad in diet. Light wt exercises. It  may overall improves ur daily routine.. Avoid over use of TV, mobile, computers.take break in between while workig on laptop computers. If not improves please consult for further management.

Col V C Goyal · Answer

1.no alcohol3. No smoking/ tobacco/drugs/ avoid pollution 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt. 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water 10 maintain oral hygiene medicine can not be advised for open question ,for medicine and further advise contact on private consults good luck.

I am feeling very lazy all the time and not in the mood to work. I didn't get sleep in the night.