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Difficulty Sleeping Health Feed

Hey sir ,i am a jee aspirant from india. Being a good student my preparation for exam is quite good. But before exam when I go to sleep due to excitement I can not sleep. This results into a lot of silly mistakes .any solutions.

Dr.Sreepada Kameswara Rao 94% (29044ratings)
DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopathy Doctor, Hyderabad
Hey sir ,i am a jee aspirant from india. Being a good student my preparation for exam is quite good. But before exam ...
Don't worry. You don't take addictive sleeping pills. Homeopathy has very effective treatment for your problem. No side effects. Please take homeopathic medicine, preliminary dose, arsenic album 200-once daily in the evening for 5 days. Book online appointment/consultation with me -(commencing from text consult rs 149, audio/ phone-rs 300 and video- rs 400) for further more comprehensive prescription and treatment.
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I hv insomnia problem & weakness. Can I take medhawati ,sarpaganda ,gokshura ,aswaganda each 2 tab in morning and night together with lukewarm water?

Dr.Sreepada Kameswara Rao 94% (29044ratings)
DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopathy Doctor, Hyderabad
I hv insomnia problem & weakness. Can I take medhawati ,sarpaganda ,gokshura ,aswaganda each 2 tab in morning and nig...
Your insomnia. Avoid sleep during daytime. Have early and light dinner so that the food is digested before you go to bed. Don’t do any concentrated mental work thereafter so that your mind is calm and quiet when you go to bed and lingering thoughts in mind don’t disturb your sleep. Keep your bed room comfortably cooler. Have a good night sleep. If you still have problem, homeopathy has very good solution. No side effects. No addiction. Please take homeopathic medicine arsenic album 200-once daily in the evening for 5 days. Book online consultation with me consult me through Lybrate by booking online consultation-(commencing from text consult rs 149, audio/ phone consultation-rs 300) for further more comprehensive prescription and treatment.
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Their are multiple problems like ortho and ent sleeping disorder and stomach pbm what to do…if I want all test and my medi claim card be used is this possible.

Dr.Vijay Kumar Kalavakunta 97% (697ratings)
Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurvedic Doctor, Visakhapatnam
Their are multiple problems like ortho and ent sleeping disorder and stomach pbm what to do…if I want all test and my...
Hello, greetings from your ayurveda wellness coach. If you are having multiple problems, it is always better to consult in hospital and sometimes they may admit you so that your insurance may get reimbursed or cashless treatments can be availed.
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I'm 17 years old and I usually wake up very easily. But today I have fallen asleep for maybe 30 minutes and my parents have woken me up after breaking the door down because they couldn't wake me up. All the windows were open a little bit and they were screaming and couldn't wake me up. Once they came in they woke me up, but this has never happened to me before. I've been working my first job for the last 20 days or so and have been getting up at about 6 am and falling asleep around 11 pm but waking up with no problems. I'm eating relatively healthy and i'm training almost every day. I have no prescriptions and no health problems. I weigh around 90 kg or 200lbs and my height is 185 cm or 6' 2" i've been overweight but i'm currently not and my blood sugar is normal and my blood pressure is a bit higher than normal but it's very brief. I don't know if i've maybe been overtired or something but you are a professional and I would be thankful if you could tell me is that normal since my sleep is not that deep usually. Thanks in advance!

Dr.Vaidic Chikitsa 91% (1077ratings)
Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurvedic Doctor, Delhi
I'm 17 years old and I usually wake up very easily. But today I have fallen asleep for maybe 30 minutes and my parent...
Anyways this is normal for one day. But if you still feel there is any problem then I can give a customised diet plan and yoga flow chart to recover without any extra supplements or drugs that can not just cure but give you a better way of leading a healthy life. Consult privately on Lybrate or call mobile directly.
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Not getting sleep as I sleep daily at 3 am but my health is disturbed by this timing of sleep I became more stress so I want to sleep at 10 pm only but i'm not getting sleep pls help me.

Dr.Vijay Kumar Kalavakunta 97% (697ratings)
Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurvedic Doctor, Visakhapatnam
Not getting sleep as I sleep daily at 3 am but my health is disturbed by this timing of sleep I became more stress so...
Hello, Greetings from Ayurveda Wellness Coach. Yes, nowadays many young adults are suffering from this problem. There are many reasons for this, excessive usage of electronic gadgets, changing of eating habits, and feeling of stress and anxiety is leading to this kind of sleep related issues. In your case, following changes can be made to get a good sleep. You need to follow strict bedtime, never mind if you get sleep or not, you need to enter the bed at 10 PM. You need to keep your electronic gadgets away from your head while you are sleeping, you can only listen to soft music and close your eyes. Don't get distracted. You can drink a cup of milk at bed time and add 4 grains of crushed pepper powder. If you are interested, I can suggest some Ayurveda Medicines which you can prefer to have temporarily and once your sleep gets alright you can avoid these medicines. You can consult online for this.
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I am 26 years old woman. I am suffering from insomnia (lack of sleep) at nights from 15 days., though tried sleeping early unable to sleep and unable to solve this problem. Please suggest a solution for this.

Dr.Vijay Kumar Kalavakunta 97% (697ratings)
Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurvedic Doctor, Visakhapatnam
I am 26 years old woman. I am suffering from insomnia (lack of sleep) at nights from 15 days., though tried sleeping ...
Hello, Greetings from Ayurveda Wellness Coach. It is very common nowadays that many young adults are suffering from this problem. There are many reasons for this, usage of electronic gadgets, changing of eating habits, and feeling of stress and anxiety is leading to this kind of sleep related issues. In your case, following changes can be made to get a good sleep. You need to follow strict bedtime, never mind if you get sleep or not, you need to enter the bed at 10 PM or earlier. You need to keep your electronic gadgets away from your head while you are sleeping, you can only listen to soft music and close your eyes. Don't get distracted. You can drink a cup of milk at bed time and add 4 grains of crushed pepper powder. Your bedroom should be devoid of obstacles. If you are interested, I can suggest some Ayurveda Medicines which you can prefer to have temporarily and once your sleep gets alright you can avoid these medicines. You can consult online for this. I practice at Vizag, if you have doubts, you can consult through online so that I can guide you, I can speak Telugu too.
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I am not getting sleep well, getting scared all time, think about sleep only, and getting depression cause of that.

Dr.Vijay Kumar Kalavakunta 97% (697ratings)
Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurvedic Doctor, Visakhapatnam
I am not getting sleep well, getting scared all time, think about sleep only, and getting depression cause of that.
Hello, Greetings from your Ayurveda Wellness Coach. Currently many are suffering from this loss of sleep and a kind of anxiety and depression affecting professional and family life. In your case, a detailed case study to be recorded along with medical history so that we can guide you with some better therapies. Diet and a modified lifestyle will help you. In Ayurveda, we have medications like Saraswatharistham, Bramhi etc. However, these medicines to be consumed under supervision. You may considering consulting me so that I can give you all the guidelines and help you out in treating this condition.
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Assalam alaikum wr wb! sir mujhay neend nahi aati sri raat or agr aa bhi jy to jldi hi ankh open ho jti hai phir neend dobara nahi aati. Eyes bnd rkhti ho tk ka neend aa jy but mind main bataain chlna start ho jti hai. Sir main bht zyd pain hota or bataain bhi bholna start ho jti hain pain ki wajah se.

Dr.Sreepada Kameswara Rao 94% (29044ratings)
DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopathy Doctor, Hyderabad
Assalam alaikum wr wb! sir mujhay neend nahi aati sri raat or agr aa bhi jy to jldi hi ankh open ho jti hai phir neen...
Your sleeplessness. Avoid sleep during daytime. Have early and light dinner so that the food is digested before you go to bed. Don’t do any concentrated mental work thereafter so that your mind is calm and quiet when you go to bed and lingering thoughts in mind don’t disturb your sleep. Keep your bed room comfortably cooler. Have a good night sleep. If you still have problem, homeopathy has very good solution. No side effects. No addiction. Please take homeopathic medicine arsenic album 200-once daily in the evening for 5 days. Book online consultation with me consult me through Lybrate by booking online consultation-(commencing from text consult rs 149, audio-rs 300 and video- rs 400) for further more comprehensive prescription and treatment.
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