Asked for male, 27years old from Hyderabad
Hello, Greetings from Ayurveda Wellness Coach.
Yes, nowadays many young adults are suffering from this problem. There are many reasons for this, excessive usage of electronic gadgets, changing of eating habits, and feeling of stress and anxiety is leading to this kind of sleep related issues.
In your case, following changes can be made to get a good sleep.
You need to follow strict bedtime, never mind if you get sleep or not, you need to enter the bed at 10 PM.
You need to keep your electronic gadgets away from your head while you are sleeping, you can only listen to soft music and close your eyes. Don't get distracted.
You can drink a cup of milk at bed time and add 4 grains of crushed pepper powder.
If you are interested, I can suggest some Ayurveda Medicines which you can prefer to have temporarily and once your sleep gets alright you can avoid these medicines.
You can consult online for this.