Sleep disorder is the condition where a person loses his night sleep completely or is able to sleep only for few hours or minutes. They feel a sudden restlessness when they go to sleep, or they naturally do not get any good sleep. Sleeping disorders can be of various types and they are not just only about the person's inability to fall asleep.
Some common types of sleeping disorders are:
All the disorders have one thing in common. They generally make the person feel tired all day long, due to complete or partial loss of sleep.
Sleeping disorders cannot be identified from the day one. The slow build up of symptoms are the only clue to the fact that one is suffering from this condition.
Some of the very common symptoms that would help the person to identify the problem are:
The homeopathic remedies involve the use of natural herbs and their extracts. All these are recommended by the doctors in prescribed dosages.
Some of the commonly used homeopathic remedies are:
Lack of sleep can make you feel tired, worn-out and less productive the next day. However, it might not be your fault entirely because the brain tends to become active when the body is at rest, which could be a reason why you aren’t getting enough sleep at night.
Here are a few tips which might be useful for you to sleep at night:
Keep your room dark: Even the faintest light from your mobile is enough to disrupt your sleep. Thus, try and switch off all your lights and gadgets before going to sleep. If doing that doesn’t help either, use an eye mask to keep the light out.
Carefully select your dinner: Don’t go to bed hungry or overstuffed because either of them might cause discomfort while sleeping and lead to a disruption in your sleep. Also, limit your alcohol consumption at night to refrain from making numerous trips to the washroom. Avoid consuming nicotine and caffeine before going to bed as they take a long time to wear off and can cause havoc in your sleep routine.
Don’t exercise before going to bed: Exercising daily is a necessity as it keeps your body healthy and in shape, but exercising right before going to bed can be disruptive as it might make you more pumped up due to the adrenaline rush. Thus, you should avoid exercising heavily right before going to bed.
Plug out all your devices: Create a technology free zone by plugging out all your devices one hour prior to your usual sleep time. The blue light radiated from your devices can trick your brain into believing that it is daylight and cause a disruption in circadian rhythm (which is an ongoing 24-hour physiological process which is regulated by external factors such as sunlight and temperature).
Consume snooze food: Certain food items can be classified as snooze foods as they ensure better sleep at night. Warm milk contains ‘tryptophan’ which is a precursor to melatonin (hormone that is responsible for the onset of sleep) and ensures better sleep or you could have a spoon of honey which releases ‘orexin’ (a chemical that affects wakefulness and appetite) that reduces alertness levels. In case you have a concern or query you can always consult an expert & get answers to your questions!
If there is anything other than food and a healthy living that sustains us, it is sleep. Sleep is the basic necessity of our lives. It is the battery that keeps our body clock working. Nowadays our lives are fast-paced with competitions to meet and targets to reach where stress takes a toll on our body. A good night’s sleep would be enough to feel rejuvenated, you think? Well, you think it right but what if it is the sleep that causes the problem? What if your sleep is imbalanced?
According to Ayurveda, there are 3 different types of sleep imbalance, arising from Vata, pitta and Kapha dosha.
Vata: Sleep becomes imbalanced when your mind stays awake despite you being tired. Your mind is occupied with thoughts and worries which do not let you fall asleep.
Pitta: It is the dosha which is one of the most common disorder found in the elderly people where you have a perfect sleep but wake up in the dawn or wee hours and are unable to go back to sleep resulting in the tossing and turning in the bed and ultimately giving up.
Kapha: When you sleep well for a long time but yet you wake up feeling tired and fatigued instead of being fresh, is when Kapha dosha occurs.
Ayurvedic tips for a good sleep
There are many people around us who go through at least one of these three imbalances in sleep. Ayurveda has come up with several easy and natural tips to have a good sleep. There 4 great tips among many, following which you will get a quick result.
Leading a healthy lifestyle is what we all look forward to and that is why sleeping on time and doing the right things like following these simple tips from Ayurveda will lead us to a healthier living.
Sleep-Wake Disorder is a very uncommon syndrome which causes irregular sleeping patterns without any real schedule.
Persons with brain malfunctioning and those who do not have a regular routine during the day experience such disorders. People with changing work shifts often experience such disorder. Also, travellers who often move from one country to another with different time zones may also have these symptoms.
There's no cure for this disorder, but treatments, including hormones, medicine, and light therapy, can help get you closer to a normal sleeping pattern.
Symptoms may include any of the following:
Exams and Tests
A person must have at least three abnormal sleep-wake episodes during a 24-hour period to be diagnosed with this problem. The time between each such episode varies from 1 to 4 hours. The doctor may advise you to go ahead with a device called actigraph in case the diagnosis is unclear. The device looks like a wristwatch, and it can tell when a person is sleeping or awake.
Though there is no simple cure for irregular sleep-wake syndrome, however, several therapies and lifestyle changes may help a person return to a normal sleep-wake cycle. These include:
Finally, you should take proper care of yourself. Make positive changes in your lifestyle. You can even ask your boss to make your work schedule a bit flexible.
The ultimate goal of these lifestyle changes is to help the person sleep longer at night and make him feel active and awake during the day. Most people have sleep disturbances on occasion. But you need to see your doctor if such sleep disorders occur regularly.
For most people, the screen of a cell phone is the first thing they see in the morning and the last thing they see before going to bed. Nobody can deny the fact that living without a cell phone today is extremely difficult but must we be so glued to them? Staring into a phone or tablet screen, before going to sleep affects your sleep as well as impacts your health. Here's how:
Thus, even if we look at a phone screen for just five minutes every night before going to bed, the side effects last much longer and affect our mental and physical health as well as your looks. In case of a concern or query do consult an expert & get answers to questions!