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Difficulty Sleeping Health Feed

I am 18 years old and currently preparing for medical entrance exam. I have been sleeping very late at night. I have been going to bed at morning 5 or 6 and sometimes. I don't sleep. And when I sleep I keep on having dreams that makes me want to sleep more so I can continue the dream and after I wake up I feel really bad of not having that dream as reality and sometimes often cry. I do not feel like getting out of the dream even if i'm able to differentiate the dreams and reality. Often I see my mother in my dreams who passed away two years ago and I do not feel like getting out of the dream. I also feel good talking to myself rather than talking yo someone else. I enjoy talking to myself as a child talks to its imagination friend. I laugh and giggle heartily when I talk to myself but when I talk to anyone I go back to a moody person trying to avoid any type of conversations. At times I want to talk to a particular person but I keep on being rude to them as if they pushed me to have a conversation when I was the one wanting to talk. Sometimes I also text make a conversation between me and my imagination friend through dual apps. And I feel relieved too. Is this some kind of medical condition? I also have dreams of my school friends, or my childhood and also sometimes about my favourite actors I am a crazy fan of and all these also make me not want to get up from dreams.

Dr.N Agrawal 93% (1114ratings)
MD - Ayurveda, BAMS
Sexologist, Bhavnagar
I am 18 years old and currently preparing for medical entrance exam. I have been sleeping very late at night. I have ...
problem you not mixing with peer you must interact with mother and discuss abt problem take heathy diet drink buffalo milk take aswagandha satavari powder with mil day morning and evening contact with me I will guide you more.
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I am 26 years old I am not getting sleep, getting tension, thinking my failure love so went doctor given etizep. 025 after taken this tab I am getting side effect ne I am alright but wen I am using this tablet then only I am getting thinking otherwise I am can I stop this tablet doctor. But I stopped one day excess of gas increased in my stomach how I can stop doctor?

Dr.Col V C Goyal 95% (11799ratings)
CCEBDM, PG Diploma In Clinical Cardiology, MBBS, certificate course in rheumatology and joint disorders.
General Physician, Ghaziabad
I am 26 years old I am not getting sleep, getting tension, thinking my failure love so went doctor given etizep. 025 ...
1.no alcohol 2. Reduce body wt if over wt 3. No smoking/ tobacco/drugs/ avoid pollution 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water medicine can not be advised for open question ,for medicine and further advise contact on private consults. Good luck.
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I have been unable to sleep at night or during day for more than two and a half months .under doctors consultation I took zolpidem ,alprax, clonazepam,nitrazepam, melatonin but still i'm not getting sleep. Today psy has advised librium along with mitrazipine.

Dr.Vineet Singh 91% (5178ratings)
BAMS,PGDHA,MS(Ay)., Post Graduate Diploma In Hospital Administration (PGDHA), MS(Ay)
Ayurvedic Doctor, Varanasi
I have been unable to sleep at night or during day for more than two and a half months .under doctors consultation I ...
Use tab intellect, brahmi and cap sobirox when you get all these medicine contact me on my profile by private consultation then I will suggest best for you.
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I sleep only for one hour since 4 nights. I struggle to sleep. I can't sleep post 4 am.

Dr.Col V C Goyal 95% (11799ratings)
CCEBDM, PG Diploma In Clinical Cardiology, MBBS, certificate course in rheumatology and joint disorders.
General Physician, Ghaziabad
I sleep only for one hour since 4 nights. I struggle to sleep. I can't sleep post 4 am.
1.no alcohol 2. Reduce body wt if over wt 3. No smoking/ tobacco/drugs/ avoid pollution 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water medicine can not be advised for open question ,for medicine and further advise contact on private consults. Good luck.
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Hi, im currently living in japan and having terrible insomnia. I didn't sleep for a whole week. I visited the doctor who gave me etizolam, but warned against taking it every night as it's addictive. I get 5 or so hours sleep with that and 0 when I don't take it. My brain won't turn off, no matter what I think about I begin to drift off and then am reminded that ill not sleep and that ill affect my health. I don't want to be taking etizolam every night but it seems to be the only solution for now. I can not concentrate at work and have no energy to do anything. Any help will be appreciated.

Dr.Col V C Goyal 95% (11799ratings)
CCEBDM, PG Diploma In Clinical Cardiology, MBBS, certificate course in rheumatology and joint disorders.
General Physician, Ghaziabad
Hi, im currently living in japan and having terrible insomnia. I didn't sleep for a whole week. I visited the doctor ...
1.no alcohol 2. Reduce body wt 3. No smoking/ tobacco/drugs/ avoid pollution 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water medicine can not be advised for open question ,for medicine and further advise contact on private consults. Good luck.
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I was disappointed in love and emotional unbalance which causes depression in me since 2015 and depression cured. But I found insomnia till now recently I became attached to some 1 and became anxiety stress and sleeplessness I have been taking passiflora and trequil from couple of days and yesterday took ignatia amara 200 potency 3 times a day from last night felling nausea but I took relief stress and anxiety along with sleep. Tell me prescription and care please plz please help sir.

Ms.Kajol Birawat 89% (52ratings)
MSC - Counselling Psychology
Psychologist, Bangalore
I was disappointed in love and emotional unbalance which causes depression in me since 2015 and depression cured. But...
Hi lybrate-user, this sounds really frustrating and confusing for you in the moment. While I see how medications are helpful, it might be important for you to reach out for emotional support and process these feelings that have come up due to your disappointment in love in the past and what it has triggered in you in the present. I understand we want a quick solution, but a long term solution for this sounds like going for therapy and learning how this event affects your thoughts, feelings and behaviour patterns in the present. Your therapist will help you share and process these thoughts in a safe environment so you can work on establishing healthier thought and behaviour patterns.
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My mother is 52 year old. She is unable to sleep since last 3 days. She consulted to doctor n got some sleeping pills which could not effect n still she is awake n feeling restlessness n uneasy.

Dr.Col V C Goyal 95% (11799ratings)
CCEBDM, PG Diploma In Clinical Cardiology, MBBS, certificate course in rheumatology and joint disorders.
General Physician, Ghaziabad
My mother is 52 year old. She is unable to sleep since last 3 days. She consulted to doctor n got some sleeping pills...
Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 30 mts brisk walk daily Deep breathing exercise for 10 mts daily Meditation daily for 10 mts. 6-8 hrs of sleep at night Social support from friends and family members Exposeur body to sun for 15-20 mts daily after some oil massage to get vit d. Medicine can not be advised for open question, for medicine and further contact on private good luck.
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Good afternoon my son is 10 years old he didn't get sleep at night properly what remedies do I have to take please suggest.

Dr.Shikhar Tripathi 97% (2794ratings)
BSc, BHMS-Bachelor of Homoeopathic Medicine &Surgery , Clinical Training & Case Management
Homeopathy Doctor, Lucknow
Good afternoon my son is 10 years old he didn't get sleep at night properly what remedies do I have to take please su...
Hello lybrate-user, to know the cause of sleeplessness is very important, although for instant results give him nuxvom30/4globules/at night before sleep. Good and effective results will be seen. Thankyou!
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