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Difficulty Sleeping Health Feed

Insomnia Treatment in Hindi - नींद न आने की बीमारी का इलाज

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
Insomnia Treatment in Hindi - नींद न आने की बीमारी का इलाज

हमारे शरीर को तरोताजा और स्वस्थ फोटो बनाए रखने के लिए नींद का आना बेहद जरूरी होता है. आपने महसूस भी किया होगा कि सोने के बाद आदमी कई तरह के थकान और परेशानियों से अपने आप को मुक्त पाता है. इसलिए अनिद्रा की समस्या काफी गंभीर है. अनिद्रा से हमें थकान, टेंशन, सरदर्द, डिप्रेशन, आदि समस्याओं का सामना करना पड़ता है. अनिद्रा की बीमारी को आमतौर पर दो भागों में बांटा जाता है - एक्यूट और क्रोनिक. थोड़े समय के लिए होने वाली अनिद्रा को एक्यूट जबकि लंबे समय तक या सालों तक चलने वाली अनिद्रा को हम क्रोनिक के अंतर्गत रखते हैं. अनिद्रा की समस्या को हम दूर कर सकते हैं, लेकिन कैसे? यहां पर हम आपको कुछ घरेलू उपचारों के बारे में बता रहे हैं जिसके प्रयोग से आप अनिद्रा को काफी हद तक कम कर सकते हैं.

1. कैमोमाइल टी
कैमोमाइल टी का उपयोग प्राचीन काल से ही नींद को बेहतर बनाने की औषधि के रूप में किया जाता रहा है. आज होने वाले कई शोधों में यह देखा गया है कि इसमें मौजूद एपीजे नींद नामक योग्य इसके लिए जिम्मेदार है. इसलिए जब भी आपको अनिद्रा महसूस हो या ऐसा लगे कि नींद नहीं आ रही है. आपके मोबाइल का सेवन करें इसका स्वाद बनाने के लिए आप इसमें दालचीनी और शहद भी मिला सकते हैं.
2. मेथी का जूस
मेथी के जूस के नियमित सेवन से आप अनिद्रा की बीमारी को दूर कर सकते हैं. इसके लिए मेथी की ताजी पत्तियों को पीसकर इसका जूस बनाना चाहिए. इसके दो चम्मच जूस में दो चम्मच दो चम्मच शहद मिलाकर इसका सेवन करें.
3. एप्पल साइडर विनेगर और शहद
एप्पल साइडर विनेगर और शहद हमारे शरीर में मौजूद फैटी एसिड्स को तोड़कर नियासिन में परिवर्तित करने का काम करते हैं. इससे अनिद्रा की बीमारी को दूर करने में काफी लाभ मिलता है. इसके अलावा शहद इंसुलिन और से सेरोटोनिन के स्राव को बढ़ाकर नींद लाने में फायदा पहुंचाता है. यदि आप दो-दो चम्मच ऑर्गेनिक एप्पल साइडर विनेगर और शहद को एक गिलास गर्म पानी में मिश्रित करके सोने से पहले पिएं तो काफी लाभ मिलेगा. आप चाहे तो दो चम्मच एप्पल साइडर विनेगर को एक कप शहद में मिलाकर टॉनिक के रूप में भी रोज एक चम्मच ले सकते हैं.
4. जीरा
जीरा हमारे पाचन शक्ति को बढ़ाने में काफी लाभदायक होता है. इसके अलावा यह नींद को भी ठीक करने का काम करता है. हमारे यहां प्राचीन काल से ही आयुर्वेद में नींद को बढ़ाने वाले औषधियों में जीरा का उल्लेख मिलता है. इसके लिए आप जीरा के चाय का सेवन कर सकते हैं या फिर केले को मसल कर उसमें एक चम्मच जीरा पाउडर मिलाकर रोज रात को सोने से पहले इसका सेवन करें. इससे आपको काफी लाभ मिलेगा.
5. केसर
केसर का सेवन हमारे लिए शांतिदायक गुणों में वृद्धि करने वाला होता है. यदि आप नींद के लिए इसका इस्तेमाल करना चाहते हैं तो केसर की दो लड़कों को एक कप गर्म दूध में मिलाकर रात में सोने से पहले इसका सेवन करें. ऐसा करने से आपको अनिद्रा की समस्या दूर करने में मदद मिलेगा.
6. गर्म दूध
अनिद्रा की समस्या में सबसे जरूरी होता है कि आपके दिमाग और शरीर को आराम मिले. दूध इस काम को बहुत अच्छे से कर सकता है. क्योंकि इसमें नियासिन एमिनो एसिड पाया जाता है जो कि नींद को बढ़ावा देता है. इसके बेहतर उपयोग के लिए आप एक कप गर्म दूध में एक चौथाई चम्मच दालचीनी पाउडर मिलाकर सोने की 1 घंटे पहले इसे पी लें.
7. जायफल
जायफल का उपयोग हम प्राकृतिक निद्रा को बढ़ावा देने के लिए करते हैं. जाहीर इसमें शामक गुण होते हैं. एक चौथाई चम्मच जायफल के पाउडर को एक कप गर्म दूध में मिलाकर इसे सोने से पहले लें या फिर एक चौथाई चम्मच जायफल के पाउडर को एक कप गर्म पानी में मिलाकर भी ले सकते हैं. इसके अतिरिक्त एक चुटकी जायफल के पाउडर को एक चम्मच आवला में मिलाकर दिन में तीन बार लेने से भी अनिद्रा और बदहजमी में लाभ मिलता है.
8. हॉट बाथ
सोने से दो-तीन घंटे पहले हॉट बात लेने से भी अच्छी नींद आती है. इससे शरीर और तंत्रिका तंत्र को भी आराम मिलता है. यदि आप इसे और कार्य करना चाहते हैं तो पानी में कुछ बूंदें रामरस कैमोमाइल आयल लैवेंडर आयल आदि मिला दें.
 

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Bach Flower Remedies - How They Can Help?

Dr. Madhuri Bhatt 88% (38 ratings)
MD - Homeopathy, BHMS
Homeopath, Ahmedabad
Bach Flower Remedies - How They Can Help?

We all realize that a person's well being is a mix of physical and emotional health. It is never possible that a person suffering from major anxiety, depression, attention disorder, sleep disorders, stress, or mental trauma can have a perfectly normal physical health.  The Bach Flower remedies are one of the well-proven methods of healing one's emotional imbalances, helping mankind achieve happiness and joy.
Dr. Edward Bach discovered the benefits that flowering trees and plants can have on healing one's emotional problems.  These became extremely popular in the 1930s and help a person to positively deal with negative emotions and behavior patterns. The overall result is an improved well-being, both emotionally and physically, leading to overall happiness.

How it works: Dr. Bach discovered 38 flowers, each of them contributing in some way to the emotional well-being of a person. Each flower improves emotional negativity in some way. These 38 include some of the common ones like pine, mustard, oak, and walnut to rare ones like larch, rock rose, etc. Each flower is associated with an emotion. For instance, pine is associated with guilt, mustard with deep gloom for no reason, elm with overwhelmed feeling due to loaded responsibilities, etc.
  
Bach flower remedies, or BFRs as they are called, are solutions containing brandy and water.  Dr. Bach believed that dew found on the flower petals had preserved the healing properties of the plant and can be used to heal.  While the water contains extreme dilutions of this dew material, the brandy acts as a preservative.

There is a Bach questionnaire that needs to be answered.  This will help identify the right flower remedies needed for a particular person.  In a vast majority of cases, it would be a combination of 6 to 7 remedies that are combined to make a personalized combination.  Over a period of time, the negative emotions will be replaced with positive ones.  The safety and popularity of this remedy is so wide that children, elderly people, pregnant women, and even pets and plants have benefited from this.

How do you make your customized therapy?  Take an empty 30 mL bottle that has a dropper in the lid, which you can get at the local pharmacy store. To this, add two drops of each selected remedy. Alternately, you could also use 4 drops of the formula that is available pre-mixed, which works in most cases.  To this bottle with drops of the flower remedies, add plain, mineral water.  Take 4 drops of this at least 4 times every day.

This is an extremely popular and well-proven method of healing, with the Bach foundation continuing to propagate the teachings and remedy of Dr. Bach. In case you have a concern or query you can always consult an expert & get answers to your questions!

1 person found this helpful

Causes Of Sleeplessness And Its Homeopathic Treatment!

Dr. Imtiyaz Jaliwala 88% (178 ratings)
Homeopath, Vadodara
Causes Of Sleeplessness And Its Homeopathic Treatment!

A good laugh and a long sleep are the best cures in the doctor's book. - Irish Proverb

Sleep has a profound effect on our physical, emotional and mental wellbeing. You must have realised so often that we feel very fresh and energetic after a good night's sleep. And when we do not have a good night's sleep, we feel tired and irritable the whole day, our productivity decreases, we are feeling sleepy, and our whole schedule goes haywire. Sleep is the time when body undergoes repair and detoxification. Poor sleep patterns are linked to poor health and those who sleep less than six hours a night have a shorter life expectancy than those who sleep for longer.

When you sleep your muscles are relaxed during sleep and some blood circulation meant for the brain is diverted towards the muscles to repair them.

A person is said to be suffering from sleeplessness or insomnia when he/she wakes up frequently during the night or too early in the morning or has difficulty in falling asleep. 

Insomnia can be classified in the following ways -

1. Primary insomnia: it refers to sleep problems which aren't directly related with any health condition.

2. Secondary insomnia: it stands for sleep problems that may be caused by health conditions, medications, pain or any other causes.

3. Acute insomnia: it is also known as short-term insomnia and usually lasts for a night or a few weeks.

4. Chronic insomnia: insomnia is described as long-term or chronic if you suffer from it for about 3 nights a week for 1 month or longer.

Common causes of sleeplessness:

When it comes to causes, there are several such as -

  • Anxiety
  • Stress
  • Pain or discomfort while sleeping
  • Use of certain medications
  • Interference in your normal sleep schedule
  • Having heavy meals or stimulants like caffeinated drinks and nicotine

In addition, there are also some medical conditions that can develop or aggravate insomnia, such as,

How does homeopathy help in treating insomnia

Since sleep disorder is of critical concern, homeopathy treatment offers an excellent remedy as it doesn't involve any side effects. A professional homeopath first studies the symptoms of the disorder and offers remedy accordingly. These remedies go to the root cause of the problem and are not meant to just provide symptomatic relief, apart from the medicine, you will be guided about certain lifestyle changes they should make.

1 person found this helpful

I Am Not Getting Proper Sleep I Fell To Sleep Usually After 2 Am And I Get Awake At 7 Am.

Dr. Nash Kamdin 94% (3517 ratings)
MBBS
General Physician, Mumbai
I Am Not Getting Proper Sleep
I Fell To Sleep Usually After 2 Am And I Get Awake At 7 Am.
Dear lybrate-user, - For proper timely sleep follow some measures: - Have a light dinner by 7 or 8 O clock, try to sleep by 10-11 O'clock - avoid sleeping for more than 20-30 min in the day & if you do then sleep by early afternoon - try to keep active throughout the day, only when the mind & body tires that we feel sleepy - avoid tea, coffee, alcohol in the evening - can take a light walk after dinner - avoid watching TV, mobile if you do 2-3 hers before sleep - room should have ambient temperature, no noise & light.
6 people found this helpful
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I have a problem with urination. I do urinate sometimes in my sleep I don't the urge of that Please help.

Dr. Arijit Nag 92% (68 ratings)
MBBS, MD - Internal Medicine, MRCP (UK), DM - Clinical Haematology
Hematologist, Kolkata
I have a problem with urination.
I do urinate sometimes in my sleep
I don't the urge of that
Please help.
It will be helpful to know the age of the patient and for how long she has been having the symptoms. Nocturnal incontinence in a child and in an adult/elderly can have radically different causes and treatment.
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Hello sir/mam please help me to reduce my weight mera weight abhi 100 kg around hai and age 21 height 6 feet 1 inch mera weight increase hone ka reason my diet I know mai daily bahut oily food intake krta hu and meri sbse badi problem hai mai daily bahut lazy feel karta hu and sleep so much also in a day also and mai running bhi ni kar pata meri saans fool jati hai please doctor mujko koi tips dijiye jisse mai easy way se start kar saku please suggest something for weight loss.

Dr. Shiimpy Matharoo 89% (50 ratings)
Bcom-Hons, MBA-Marketing & International Business, Advance Diploma In Nutrition & Dietetics, National Diabetes Educational Programme
Dietitian/Nutritionist, Delhi
Hello sir/mam please help me to reduce my weight mera weight abhi 100 kg around hai and age 21 height 6 feet 1 inch m...
Hi I give a perfect and customise diet plan to my client who really wants to lose weight. I would suggest you to follow our 2 months weight loss program wherein we can help you reduce 6-8 kgs surely if you ll follow the diet chart very seriously. It will be very easy, simple and balanced diet. And also ill ensure that I give you such food items to eat which gives more promising results. 1) Please have 1 Table spoon Chia seeds soaked overnight in 1 small glass water empty stomach everyday. 2) Start having 1 spoon jeera boiled in 1 glass water fr 5 mins- Every morning empty stomach 15 minutes after having chia seeds. 3) Start Green tea with pinch of cinnamon powder post lunch and dinner. 4) Stroll 20 minutes both after lunch and dinner 5) Have early dinner around 7: 30-8 pm maximum. 6) Dinner should mostly be 2-3 pcs Grilled Chicken with salad or 2 full eggs salad or 2 small besan cheelas or Sprouts chaat, again depends on lot of other details too which are not possible to discuss in this consultation package. Finally if you really want permanent results, do give us a chance to help you and you do not need to spend much, our packages are quite reasonable. Otherwise please try the above tips I have mentioned, they are also very effective. Thanks
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Does popcorn help to loose weight in diet. I like to eat it in night before sleep can anyone suggest is it good or not?

Dt. Vishal Wadi 96% (962 ratings)
Diploma In Human Nutrition, Certified Diabetes Educator, Diploma in Holistic Nutrition, Diploma in Sport & Exercise Nutrition, Lifestyle Medicine, BSc
Dietitian/Nutritionist, Bangalore
Does popcorn help to loose weight in diet. I like to eat it in night before sleep can anyone suggest is it good or not?
It has nothing to do with weight loss. If you are eating readymade or microwave popcorns, it contains oil/butter and salt, which only increase weight, not decrease.
1 person found this helpful
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A Perfect Detox Regime To Clean Excess Sugar From Your Body!

Dr. Vp Trivedi 87% (405 ratings)
Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lucknow
A Perfect Detox Regime To Clean Excess Sugar From Your Body!

Sugar is present in all your beverages, smoothies, cookies, desserts, food items and more. But the not so sweet truth is that too much sugar in your diet can turn your life topsy-turvy. It increases your risk of obesity, diabetes, heart diseases, deters the immune system and even harms the brain function. Artificial sugar tablets are recently reported to cause liver dysfunction n other abdominal disturbances, also. So, in order to break the addictiveness of sugar that can rob you of your health, all you need is a clear path to detox from sugar.

Here are some pointers on how to detox your body off excess sugar:

  1. Turn away from sugar: Sugar is more addictive than cocaine. Man-made white sugar is normally harmful. So you need to develop a strong will-power to eliminate sugar completely, as you would do if you are trying to come out of alcoholism or other intoxications. You should not just avoid table sugar, but also keep away from all the sneaky sugars available in processed food and beverages. Ideally, a time period of 10 days is suggested to give up on any kind of sugar.
  2. Stack up on proteins: Eat meals that contain lots of good protein and fat. Since they are difficult to digest and take more time to absorb, it will make you feel full for a long time and sustain your energy levels. The key to balancing blood sugar and insulin levels, without much cravings can be achieved through a high protein diet.
  3. Eat the right carbs: Avoid refined carbs and starchy foods like potatoes, white bread, pasta and baked goods. Instead opt for natural carbohydrates present in vegetables like broccoli, cauliflower, leafy greens, eggplant, and artichokes. It is also good to avoid grains and beans during your detox period.
  4. No artificial sweeteners: You might be tempted to replace sugar with artificial sweeteners, but this is not really beneficial. Artificial sweeteners are just temporary solutions when weaning from sugar and we do not know about its long term benefits. In the long run, it might be just as addictive as sugar. If at all you crave for something sweet, go for natural fruits.
  5. Consume whole foods: Foods that don’t come in boxes, cans or bottles. Whole foods like vegetables, fruits, lean meat, nuts, fish, seeds and healthy fats will help a great deal to curb cravings and also keep you satiated.
  6. Sleep well: Last but not the least, get quality sleep time to beat cravings for sugar and suppress hunger hormones. Sleep your way to fight against the desire to overeat and improve your energy levels. A good night’s sleep will do wonders for your overall well-being. In case you have a concern or query you can always consult an expert & get answers to your questions!
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I am not getting sleep until 2: 30 or 3 am, since 1 year. Daily same situation! Recently I knew about Lybrate app. I do not use any sleeping pills till now. Is this affects my health condition. Is this a disease that slowly affect. Please give me some information.

Dr. Rajiva Gupta 91% (2877 ratings)
MBBS, MD - Internal Medicine, Post Graduate Program in Diabetology
General Physician, Delhi
I am not getting sleep until 2: 30 or 3 am, since 1 year. Daily same situation! Recently I knew about Lybrate app. I ...
Insomnia most often reflects underlying stress anxiety depression you need to address these if any Insimnia can adversely affect health like high BP Dm cardiac problem excessive weight etc
1 person found this helpful
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Doctor I can't sleep properly at night and feel uncomfortable in morning what should I do for a good sleep.

Dr. V.P. Bansal 91% (223 ratings)
MBBS, MD, DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Indore
Doctor I can't sleep properly at night and feel uncomfortable in morning what should I do for a good sleep.
For good sleep, just try out these simple ways - 1. Stick to a sleep schedule- Go to bed and get up at the same time every day. Try to limit the difference in your sleep schedule on weeknights and weekends to no more than one hour. Being consistent reinforces your body's sleep-wake cycle. If you don't fall asleep within about 20 minutes, leave your bedroom and do something relaxing. Read or listen to soothing music. Go back to bed when you're tired. Repeat as needed. 2. Pay attention to what you eat and drink - Don't go to bed hungry or stuffed. In particular, avoid heavy or large meals within a couple of hours of bedtime. Your discomfort might keep you up. Nicotine, caffeine and alcohol deserve caution, too. 3. Create a restful environment - Avoid prolonged use of light-emitting screens just before bedtime. Consider using room-darkening shades, earplugs, a fan or other devices to create an environment that suits your needs. Doing calming activities before bedtime, such as taking a bath or using relaxation techniques, might promote better sleep. 4. Limit daytime naps - Long daytime naps can interfere with nighttime sleep. If you choose to nap, limit yourself to up to 30 minutes and avoid doing so late in the day. 5. Include physical activity in your daily routine - Regular physical activity can promote better sleep 6. Manage worries - Try to resolve your worries or concerns before bedtime. Stress management might help. Start with the basics, such as getting organized, setting priorities and delegating tasks. Meditation also can ease anxiety. Identifying and treating any underlying causes can help you get the better sleep you deserve. If above things doesn't help you, then consult us for homeopathic medicines.
1 person found this helpful
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