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Difficulty Sleeping Questions

I do not get deep sleep in night and in morning I do not feel energetic. During day time I feel very dull and tired and I when feel to sleep instead of sleep I get dizziness and headache and heavy heartbeat. Seek your medical advice.

Dr.Karuna Chawla 96% (111963ratings)
BHMS
Homeopathy Doctor, Noida
I do not get deep sleep in night and in morning I do not feel energetic. During day time I feel very dull and tired a...
Since when are you having this? Stress? Any bp or diabetes problem? Do you nap in daytime or do you sleep till late in morning. If yes then stop it. U need to change your habits. Try to go to bed early. Stop watching tv or mobile phone etc atleast an hour before going to sleep. Drink warm milk before going to bed. Even if you not able to sleep do not start chatting on what's app or face book etc. Don't sleep till late in morning. Eat healthy well balanced food. Finish your dinner at least 2 hours before bed time. Also dinner should be light do some kind of exercise daily. For this homeopathy is very effective. Consult me online with details.
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From last 8 days I am not able to sleep properly. I sleep at 11 pm. Then at at 1 pm or 2 pm I feel cold and I waked up. Also I take fever medicine according to doctor but no improvement. After that I tried a lot but unable to sleep. Able to sleep only 2 or 3 hour in a day. My head feeling heavy .some time be is 150 / 100,130/90 ,130 /80 like this.

Dr.Karuna Chawla 96% (111963ratings)
BHMS
Homeopathy Doctor, Noida
From last 8 days I am not able to sleep properly. I sleep at 11 pm. Then at at 1 pm or 2 pm I feel cold and I waked u...
Age? What r other symptoms that you r experiencing? By doing what like walking, exertion, eating or empty stomach- it increases or decreases in intensity. For how much time the pain remains? Is there stiffness also? How is your appetite? R you constipated? Any problem in urine? I need to know more to be able to make diagnosis. In the meanwhile follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time exercise in the form of yoga, cycling, swimming, gym etc. Till lockdown do suryanamaskar every day. for this homeopathy offers good results. Consult online with details.
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I am 19 years old. Facing excessive thought ,unable to sleep properly ,and fear sometimes get heart palpitations. I get dream everyday eg: some calculations of physics. What I had today. And I am not feeling relaxed. I am trying to calm myself but I cannot just it happen for a moment and again over thinking starts. Sometimes some songs are going on my head repeatedly. What should I do without taking medication though it have side-effects?

Dr.Karuna Chawla 96% (111963ratings)
BHMS
Homeopathy Doctor, Noida
I am 19 years old. Facing excessive thought ,unable to sleep properly ,and fear sometimes get heart palpitations. I g...
U seem to be under stress. Try to relax --exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths. Reduce your caffeine intake. Write it down. This can be stress buster for u. Write every day even if 2 lines.Chew gum. Spend time with friends and family. Laugh.Massage. Eat a healthy diet. Pursue one hobbywalk in naturemeditation. Yoga for details you can consult me.
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My cousin was taking respidon 1 for 2 and half years and stopped taking the tab after doctor recommendation. Now again the problems like not getting enough sleep, less interest in day today activities, dullness and others came back after 3 months. Do he need to take the tab for entire life as it was all good when he was taking tablet every day.

Dr.Ankita Gupta 91% (314ratings)
Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS Ayurveda
Ayurvedic Doctor, Haldwani
My cousin was taking respidon 1 for 2 and half years and stopped taking the tab after doctor recommendation. Now agai...
Hello, No need , to continue this tablet, now switch to ayurvedic treatment and Panchakarma, this will help you to get rid from all the issues, You need shirodhara Panchakarma, this is very effective in your case have very good results.
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1i can't sleep day or night, I try a lot but can't sleep, I have also taken alprazolam tablet from medical, still can't sleep.

Dr.Sreepada Kameswara Rao 95% (29681ratings)
DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopathy Doctor, Hyderabad
1i can't sleep day or night, I try a lot but can't sleep, I have also taken alprazolam tablet from medical, still can...
This medicine is habit forming and has adverse side effects. Avoid sleep during daytime. Have early and light dinner so that the food is digested before you go to bed. Don’t do any concentrated mental work thereafter so that your mind is calm and quiet when you go to bed and lingering thoughts in mind don’t disturb your sleep. Keep your bed room comfortably cooler. Have a good night sleep. If you still have problem, homeopathy has very good solution. No side effects. No addiction. Please take homeopathic medicine arsenic album 200-once daily in the evening for 5 days. Book online consultation with me consult me through Lybrate by booking online consultation-(commencing from text consult rs 149, audio/ phone consultation-rs 300) for further more comprehensive prescription and treatment.
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I am 28 years old. Male. I have issues with my sleep. I tend to wake in the middle of the night for urination after rarely I get to sleep or I don't sleep. Later in the day, I don't have focus due to insufficient sleep. For the whole day, I will be in an absent-minded state which is causing so much trouble with work. What is the solution?

Dr.Sreepada Kameswara Rao 95% (29681ratings)
DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopathy Doctor, Hyderabad
I am 28 years old. Male. I have issues with my sleep. I tend to wake in the middle of the night for urination after r...
Your disturbed sleep and night urination. Very effective treatment is available in homoeopathy for this chronic problem. Homeopathic treatment is painless and safe. No side effects. You need comprehensive treatment and it takes some time. Please start taking homeopathic medicine, preliminary dose arsenicum album 200-once daily in the evening for 5 days. Book online appointment/consultation with me (commencing from text consult rs 149, audio/phone-rs 300 and video rs 400) for further more comprehensive prescription and treatment.
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My mother isn't sleeping sins 1 week and she is talking too much, she is talking nonsense and non stop pls help me.

Dr.Sreepada Kameswara Rao 95% (29681ratings)
DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopathy Doctor, Hyderabad
My mother isn't sleeping sins 1 week and she is talking too much, she is talking nonsense and non stop pls help me.
Your mother's sleep disorder and irrelevant talk indicates some perversion. Very effective treatment is available in homoeopathy for this chronic problem. Homeopathic treatment is painless and safe. No side effects. You need comprehensive treatment and it takes some time. Please start taking homeopathic medicine, preliminary dose belladonna 200-once daily in the morning for 5 days. Book online appointment/consultation with me (commencing from text consult rs 149, audio/phone-rs 300 and video rs 400) for further more comprehensive prescription and treatment.
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I won't get sleep at night daily I have to take sleeping pill please tell what to use get sleep.

Dr.Himani Negi 94% (22229ratings)
BHMS
Homeopathy Doctor, Chennai
I won't get sleep at night daily I have to take sleeping pill please tell what to use get sleep.
Insomnia is a common sleep disorder that can make it hard to fall asleep, hard to stay asleep, or cause you to wake up too early and not be able to get back to sleep. You may still feel tired when you wake up. A homoeopathic treatment will give you best results naturally you can easily take an online consultation for further treatment guidance medicines will reach you via courier service.
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I can't sleep at night. I only get 1 to max 2 hrs of sleep. actually I am a recovering addict hence I need the lopez 2 mg for sleep. Once I complete my strip I won't again buy it because I iknw it not good for my health. Thank you.

Dr.Col V C Goyal 96% (12950ratings)
CCEBDM, PG Diploma In Clinical Cardiology, MBBS, certificate course in rheumatology and joint disorders., Diploma in community mental health
General Physician, Ghaziabad
I can't sleep at night. I only get 1 to max 2 hrs of sleep. actually I am a recovering addict hence I need the lopez ...
1.no alcohol 2. Reduce body weight if overwt 3. No smoking/ tobacco/drugs/ avoid pollution 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water medicine can not be advised for open question ,for medicine and further advise contact on private consults good luck.
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Dear sir I am 56 years old male no sugar bp is average 140/85 I am having insomnia also can I reduce bp by exercise and diets or I need to take medicine can the bp raise because of insomnia or lack of sleep please advice me.

Dr.Sreepada Kameswara Rao 95% (29681ratings)
DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopathy Doctor, Hyderabad
Dear sir
I am 56 years old male no sugar bp is average 140/85 I am having insomnia also can I reduce bp by exercise a...
Your insomnia and bp are inter related. Your bp is high. It is a silent and harmful disease which affects all organs. You need personal examination and take prescription medicine to be taken on long term basis. Please consult your local physician.
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