Asked for male, 27 years old from Bangalore
General physician. Do you nap in daytime or do you sleep till late in morning. If yes then stop it. U need to change your habits. Try to go to bed early. Stop watching tv or mobile phone etc atleast an hour before going to sleep. Drink warm milk before going to bed. Even if you not able to sleep do not start chatting on what's app or face book etc. Don't sleep till late in morning. Eat healthy well balanced food. Finish your dinner at least 2 hours before bed time. Also dinner should be light
do some kind of exercise daily. Slowly your sleeping timings will change. It will take time. Have patience.
For more details you can consult me.
mouth ulcers can have causes that aren't due to underlying disease. Examples include canker sores, burns, biting the tongue or cheeks, or eating tc foods such as sour sweets and pineapple.
Avoid hot beverages and foods as well as salty, spicy, and citrus-based foods.
Allowing ice chips to melt over the ulcers or rinsing your mouth with salt water or baking soda and water may help to lessen pain. Avoiding spicy, acidic and abrasive foods may also help.