Mein thyroid patient hu aur weight gain kr rhi hu mera weight 55se75 kg ho gaya h. Mujhe tnsn h iski kyoki sb khte h thyroid patient ek bar weight gain kr leta h toh kam nhi hota. Yeh shi h kya aur mein loose krna chahti hu toh please give me suggestions how to loose.
Ask Free Question
20 Kg weight loss is needed approximately. Make sure that you are taking your medication regularly as suggested by the doctor. Hypothyroidism reduces our energy requirement as thyroid hormone is involved in our metabolism. So you need to reduce your calorie intake & increase calorie output. For that- 1. Exercise daily for 1 hr 2. Take stairs instead of lift 3. Walk/ cycle instead of hiring a transport 4. Join swimming/ zumba dancing/ aerobic classes 5. Eat small frequent meals at regular intervals instead of 3-4 large ones 6. Avoid junk/ street/ fast/ processed/ packaged/ canned/ sugary/ fried foods/ soft drinks/ alcohol/ sweets, chocolate, ice cream, candy, jam. 7. Replace simple carbs like potato, sugar, refined grains (white rice, maida, bread, biscuits, noodles) with whole grains (atta, bajra, dalia, suji, jowar, barley, oats, brown rice), whole fruits, vegetables 8. Eat slowly chewing your food v well 9. Drink 3 litres water daily 10. Include enough proteins & fibre in your main meals 11. Avoid sleeping within 1 hr of a meal 12. Take 15 mins light walk after meals 13. Sleep & wake up early, have 8 hrs sleep 14. Have dinner as early as possible
Ask Free Question
5 ways to lose weight: eat less & burn calories. Avoid fried food. Eat only home made less calorie food.
Ask Free Question
Thyroid patient ka weight tabhi badhta hai, job wo treatment theek se nahin leta. Agar aap treatment theek se lenge to aapka weight kam hone ke bhi chance hai.
Ask Free Question
Lybrate-user, if you have hypothyroidism, then if that is not well controlled then weight gain will continue. So first thing is to bring tsh levels down to 3 to 4 milli units/l, by aking appropriate dose of thyroxine. Then your efforts to control weight will be successful. It is not correct to say once weight gain occurs then it can not be lost.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors