Hello Dr. I am 32. I get frustrate quickly on small issues. Sometimes I loose my mind and started thinking of bad things like committing suicide or quitting home. Headache and body pain have become common. This is disturbing me and my family becoz I am married person. Is this a depression?
What should I do to get rid of this problem?
4 years experience
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you may have low frustration tolerance, you will need to develop that, or impatient personality, exaggerating issues. I think psychotherapy is best suitable for you. Pen down your negative thoughts and discuss with a psychologist. Exercise daily for an hour. Only after discussing in detail we narrow down the areas that have to be focused on.
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