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I am 51 year old and have blood pressure (Hypertension) and diabetes both. For BP I taketelmikind-H and S -Amcard5, 1 tab each one time in morning after breakfast. I also usessandhaNamak in my food. What should I do to control this hypertension in natural ways orayurvedic ways. As Dr. told that the BP tabs will have side 3effects in long term. Pl Advice me.
2Doctors Answered
85% (41 ratings)
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These medicine usually have little side effect when used for long term. Do meditation and yoga on daily basis.
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YESSOMEWHATNO
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As per ayurveda the best things are as below 1) briskwalking for 30 min 2) swimming for 30. Min if you know well swimming 3) avoid completely non veg, oily spicy food, and chat masala, and sweets 4) as per ayurveda you can take tab. Sarpagandha 1 tab twice per day initially and if controlled then we can reduce it instead taking 2 allopathic medicine. 5) dinner should be early by 7.30pm and avoid day sleep. 6) if any mental stress then please reduce it.
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YESSOMEWHATNO
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