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I am 22 years and I want tose weight from my thighs kindly please let me know a diet chart aur anything else I want lose 10kgs in 3 months.
2Doctors Answered
88% (197 ratings)
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Hi a cording to ayurveda you can start with following treatment 1) sarvanga udvawarthanam with basphasweda 2) lekhanabasti.
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YESSOMEWHATNO
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Hello lybrate-user, for thighs you can do morning or evening walk or you can do cycling. With the exercise you have to keep a check on your diet also. Avoid fried fruits, sugars in your diet. Opt for low carbs diet. Take a protein rich diet.
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YESSOMEWHATNO
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