I am lean built 37 year old 5 ft 11 inch tall weight 77 kg having sedentary lifestyle feeling fatigue and tired very early from last so many years. When got my blood test done last month my thyroid level t3-80.1,t4-3.94,tsh-95.24& anti tpo 41.30, vit b12-96 pg/ml, vit d-11.12, cholesterol-220.90 triglycerides 241.70 haemoglobin 12.9 rbc 3.73 mcv-111.26,mch-34.58 mchc31. 08 platelets count 132 hba1c-5.30.started taking thyrox 100 tab from last 1 month please suggest some ayurvedic treatment to cure my problem.

Dr. Arpit ChoudharyYoga & Naturopathy Specialist6yrs exp

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no worries ,try these following modification of atleast 30 days- 1.restricted -onion ,garlic,pulses,milk and milk products,bakery,processed and packaged food,oil,white salt,wheat,non veg.eggs. 2.eat plenty of fruits,salad and vegetables,coconut water and lemon water 3.cook food in little bit in ghee 4.keep hydration 5.do yoga and nadi shodhan daily and bare foot walking on grass. 6.use rock salt and milltes 7.take unicity chlorophyll+nutricharge men+nutriheart+arjun chhal juice+veg omega 8.apply cold fomentation on abdomen for 15 min twice day empty stoamch. 

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