I am diabetic since 4 y my age 53 height 6.2 weight 83 .fbs 92 pp 147 .hba1c 6.but I hv burning sensation vey much since 1 y .used pregeb d .pregabalin .maha gaba etc mezeril 100 mg n lots of medicine but still very very in trouble .my cholesterol 153 triglycerides 64 is very good since 1 y .how can I out of pain n burning sensation I am very much in trouble please help me. All the report r very normal.

Dr. Col V C GoyalGeneral Physician46yrs exp

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1.no alcohol 2. Reduce body weight 3. No smoking/ tobacco/drugs/ avoid pollution 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt. 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water medicine can not be advised for open question ,for medicine and further advise contact on private consults good luck.  

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