I am not getting motion free I need to push it out with my strength if not it is not coming out I am drinking 5 litres of water daily not able to understand why my motion was not free for me any tablets for this.

Dr. Sushma ShahGeneral Physician40yrs exp

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Loose liq 10 ml after dinner till stool become normal.  

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Dr. Krishnan Nair M PGeneral Physician47yrs exp

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Dear Mr. lybrate-user, your problem of difficulty in passing motion can be slowly corrected by life style changes---- as you know --passing stools is controlled by defaecation reflex--which can be well developed by having proper fixed timings for passing stools ; triggers like drinking a glass of hot coffee or reading newspaper as used by many people to stimulate passing stools. Eating about 250 gm of fresh green vegetables plus fresh other vegetables and 150 gm of fresh fruits as salads or as fresh juices --before lunch and dinner regularly will help incresing fibre content and having soft stools. Avoiding oily; fried; roasted; spicy ; fast food; junk food ;pastries ; refined food ;parotta ;bakery items etc and taking ethnic food like kichdy ; chappathi milk and milk products etc will also help in your problem// fixing daily routine with fixed time of 8 hours for sleep ; enough time for bath; passing urine and stools is needed in the busy life now-- for having smooth passing of stools // daily exercise of 30 minutes minimum with yoga; pranayama; meditation etc will be helpful in your problem solving. Mental positive energy like smiling ; helping nature and avoiding negative mental energy like fear ; tension ; anxiety ; revenge etc will also help your central nervous system to support in development of good defaecation reflex. / / if you have food allergy to any food like shell fish; chicken ; egg and egg containing products ; milk etc --then avoiding such food items will also be helpful to you .taking wormicides every 3 months --if you are regularly taking food and juices from outside-- also will help you. Check up by a surgeon for any problems like piles grade 1 and if present -- treating the same--- also will be helpful.-----ok.  

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