My face skin becomes very dull n dark. I suffer from dark spots and dullness. Lack of smoothness. Uneven skin tone. Skin does not seems healthy n young. I am 22 yr old guy.
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Check your exercise and eating habits: your diet must include fresh fruits and a full serving of salads at every meal: cucumber, tomato, carrot, radish, onion slices or spring onion, raw cauliflower, cabbage leaf, etc. All this is essential to give you a balanced nutrient boost. Cut out any junk food and aerated drinks totally. Generally foods that come out of a packet, or can, or bottle shud be avoided. Is caused by one of three reasons: genetic persuasions; after sickness, great shock and stress, or un-nutritious diet. And of cou exercise to increase circulation:- 2 mins of hard exercise then 1 min rest - do this four times a day. You can either do it all in one go or split it into sessions through the day. In total it is only 12 mins a day so should not be a big issue. A very useful exercise is to jump in one place simulating skipping. Build up your time to 2 mins. Of jumping. In conclusion, live and eat healthy and you will develop energy, a glowing skin and a healthy'go' in life -regardless of age. Include daily vit e pill. I will send you homeo remedies.
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