Weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. Some tips
1) drink three or four cups of water whenever you feel hungry and just
before eating food
2) take boiled or raw vegetable like cucumber, carrot etc. As half of your diet
. Then take of your total as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum.
The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity
. It is better to do some tests. For more detailed and personal advice ask me privately
Check your thyroid profile and inform privately.