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I'm 24 year old male. I'm suffering from acute constipation from past 6 months. please advice how can I cure it permanently.
1Doctor Answered
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Things to do: eat diet rich in fiber like green leafy vegetables, fruits, etc. Drink 6, 7 glasses of water everyday. Drink warm water in the morning. Do light exercises in the morning. Even walking or jogging will help. Things not to do: do not eat fast food like pizza, bread, etc. It increases gas and affects gastric and intestinal system.
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