I am using olmesartan h20 for hyper tension from 5 years, I am taking bp reading at home by automatic bp monitor frequently. My first reading always shows little high than 2 and 3 reading die to anxiety and stress. Which reading should be considered 1 reading or later reading. Pls suggest. Example: 1 reading 144/70. 2 reading 115/70. 3 reading 117/70. Regards.

Hi, Lybrate user, your bp reading may vary depending upon your life style .you need to follow certain natural norms to lower down your bp apart from medication. Go for a walk in the morning to regulate blood circulation to combat your bp. Go for meditation to reduce stress in order to nourish your body conditioning the heart and to regularise your� digestive system, aswell. Tk, plenty of water ro hydrate your body. Your diet be easily digestible on time to avoid gastric disorder that triggers bp & raised heart rate. Tk, low fats fluid milk (calcium, beet juice, hibiscus tea, pomegranate juice (angiotensit ii), cranberry juice (anti inflamation & antioxidant ). All sorts of anti hypertensive medication be monitored. Avoid, junk food, alcohol ,nicotine and moving out in scorching sun. You can take homoeopathic medicine, being gentle,� rapid & safe in administration. Tk,� care.  

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