My mother is around 64 years old and she has got diabetes. Symptoms: head spin, nausea, mostly plane yellow vomit, sweating or cold feeling, confusion ad trouble concentrating, frequent urination, new symptom light abdominal pain, new symptom back waist pain. Action taken: started eating brown rice, walking once or twice a week, protein powder intake on regular basis, no sugar intake however she keeps on felling ill in the gap for 2-4 days.

Dr. Col V C GoyalGeneral Physician45yrs exp

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1.no alcohol 2. Reduce body weight 3. No smoking/ tobacco/drugs/ avoid pollution 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water medicine can not be advised for open question ,for medicine and further advise contact on private consults good luck.  

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