I was not having high cholesterol but despite cautious diet and daily treadmill/walking the tg was between 300 to 400. I was started with tg tablet initially and the tg level was well below 100 but my cholesterol was just above the desired level and the doctor prescribed lipikind f which I have been taking for last 10 years. I experience high acidity. I take one tablet of lipikind f before going to bed. For the last 6 years my levels of tg, cholesterol and the lft and kidney parameters are much within the range. I am 63 years. I take tablets for type 2 consisting of diabend 40 mg in the morning and carbophage xr 500 in the night. My major concern is recurring acidic problem. Any suggestion for change of medications please to control my acidity. I am highly diet conscious and do not take spicy or oily food.
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Brother because you are 63 and already taking statins and anti diabetes treatment. That should be continued. For your acidity problem, apart from avoiding diet like tea, coffee, fried foods, spicy etc, also take plenty of water. If still you have the problem, you can take cap pantapil dsr once daily in the morning preferably before meals. You can also start seetali pranayama may be for 5 minutes daily. I am sure you will be benefited.
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Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time exercise in the form of yoga, cycling, swimming, gym etc.Till lock down do suryanamaskar every day. for this homeopathy offers good results. Consult online.
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