Sir my age is 17.5 ,weight is 52 kg and height is 6 foot, I am looking skinny so what diet can I follow for a perfect weight gain. Or a balanced weight for this age.
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Dear have more of protein diet. It will help you out.
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Use enduramass its good and effective.
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Take high protein diet, take nuts, take butter with bread, take boiled potatoes with butter, take dates, raisins, cashew, take 4to 5 banana with milk daily, this will help, you have to do regular exercise, running or jogging, along with this diet.
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Hi, ideal body weight for your height is 70-75 kgs. Weight is a sum total of bone, water, muscle and fat. You need to gain muscle to get healthy. Have a well balanced diet. Eat 6-8 meals a day. Have carbohydrate and protein rich food combinations like banana or mango milkshake, mix nuts and dryfruit chikkis, soya or paneer veg rolls etc. Include high biological value proteins which are very well absorbed like- milk, curd, paneer, meat, fish, eggs etc. Include essential fats like almonds, walnut, flaxseeds etc. Eat on waking up and do have a bed time meal like milk and light snack. Do not fast or overeat as this will not help. Exercise for 30-40 minutes about 3-4 days a week. Weight training is the preferred form of activity as it will help in muscle growth and weight gain.
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