My self vinod 29 years and my wife 26 years married 2 years back. I am not able to hold my erection for long time. I release my erection as soon as I intercourse with 2 or 3 mins. And even my sperm count to low to make her pregnant pls suggest good medicine for long lasting and increase my sperm count.
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Hi, Lybrate user, you need to consume: consume, vitamins a, b, c, e, energy. Zinc, omega3, fatty acid, anti - oxidants, protein, amino acid, folic acid to improve blood flow to reproductive organ and to increase motality of sperm. ?tk, apples, carrots, beats, bananas, orange, almonds, walnuts, oyster, eggs, spinach, garlic, pumpkin- seeds, black chocolates. ?meditation for 30 minutes will reduce your stress, anxiety, nourish cells, tissues, penile, pelvic and groin muscle to improve erectile dysfunction premature ejaculation, resulting which enhancement of sperm count be ensured. Motility rate is high in the morning hour hence, sex is more fruitful in the morning. Take, plenty of water to eliminate toxins and to regulate metabolism to absorb nutritions, vitamins, protein, minerals to provide energy to the� body. Your diet should be easily digestible, simple, non- irritant, on time to b digested properly. Homoeo medicines: acid phos1000-5 drops, wkly. Private consultation provides you a faster, input,please. Avoidance: high carbohydrate, frequent masturbation, caffeine, alcohol, nicotine, junk food, polluted atmosphere, obesity, dust, smoke, scorching sun & hot tube bath. Stay fit and fine.
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To know exact sperm count do semen analysis test from some lab. Do kegel exercises-- firstly, find the pelvic floor muscles. You can achieve this by stopping mid-stream two or three times the next time you urinate. The muscles you can feel working during this process are the pelvic floor muscles, and they will be the focus of kegel exercises. One kegel exercise consists of tightening and holding these muscles for 5 seconds and then releasing them. Try to do between 10 and 20 repetitions each day. This may not be possible when you first start doing the exercises. However, they should become easier over time. You should be able to notice an improvement after 6 weeks. Make sure you are breathing naturally throughout this process and avoid pushing down as if you are forcing urination. Instead, bring the muscles together in a squeezing motion.
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