Dear sir I am 56 years old male when I went dentist for extraction he took my bp reading it was 159/85 and he asked me to take 5 days bp checking morning and evening average reading was morning systolic 130 to 140 evening 150 to 160 and from past 5 months I am not getting enough sleep without any reason or I am getting @early morning 4 o clock what could be the reason and please inform me the solutions and remedies my sugar both fasting and random normal thyroid testing is also normal any ayurveda or homeopathy treatment is there after your replay I am going consult physician.

Dr. G.R. AgrawalHomeopathy Doctor34yrs exp

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Hi, Lybrate user, you need to follow certain natural norms to lower down your bp apart from medication. Go for a walk in the morning to regulate blood circulation to combat your bp. Go for meditation to reduce stress in order to nourish your body conditioning the heart and to regularise your� digestive system, aswell. Tk, plenty of water ro hydrate your body. Your diet be easily digestible on time to avoid gastric disorder that triggers bp & raised heart rate. Tk, low fats fluid milk (calcium, beet juice, hibiscus tea, pomegranate juice (angiotensit ii), cranberry juice (anti inflamation & antioxidant ). All sorts of anti hypertensive medication be monitored. Avoid, junk food, alcohol ,nicotine and moving out in scorching sun. You can take homoeopathic medicine, being gentle,� rapid & safe in administration. Tk,� care. 2q.  

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Dr. Vijay Kumar KalavakuntaAyurvedic Doctor15yrs exp

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Hello, Greetings from your Ayurveda Wellness Coach. Currently it seems you are having BP fluctuation issues for the past 5 months and sleep issues which are sometimes interconnected. In your case, I would like to suggest Ayurveda medicines which are safe enough to control your blood pressure and also help in calming you down and promote a good sleep. I can guide you with a proper diet and change in lifestyle modification which is helpful for you. You may consult online so that I can suggest remedies for the same. You can plan for yoga and pranayama too. 

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