I feel very week. I think I have low strength and stamina? Any solution or medicine for this?

Question

Dear lybrate-user, as you know excess of anything is not good for health and physical fitness, excess masturbation may gradually decrease sexual stamina and also weak the nerves of penis which may leads to various sexual problems like premature ejaculation, nightfall, dhatu-rog or even erectile dysfunction, first of fall you have to stop masturbation as soon as possible and start eating a healthy diet like green vegetables like spinach, cabbage, kale etc contribute in male enhancement. Also citrus fruits like avocado, orange, and lemon that are rich in vitamin b9. Avoid junk foods, smoking and alcohol consumption. Or you can also take a ayurvedic treatment for permanent solution of your problem, for more information please consult us privately on Lybrate.

Chetan Clinic · Accepted Answer

Dear lybrate-user, as you know excess of anything is not good for health and physical fitness, excess masturbation may gradually decrease sexual stamina and also weak the nerves of penis which may leads to various sexual problems like premature ejaculation, nightfall, dhatu-rog or even erectile dysfunction, first of fall you have to stop masturbation as soon as possible and start eating a healthy diet like green vegetables like spinach, cabbage, kale etc contribute in male enhancement. Also citrus fruits like avocado, orange, and lemon that are rich in vitamin b9. Avoid junk foods, smoking and alcohol consumption. Or you can also take a ayurvedic treatment for permanent solution of your problem, for more information please consult us privately on Lybrate.

Karuna Chawla · Answer

Age. Since when r u having this problem?  
Get ur thyroid profile, CBC, blood sugar fasting checked from some lab. In the meanwhile Follow this 	
1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). ) or any seasonal  fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 
2. Don't Overeat 		
3. Take your breakfast every day. Don't skip it. U should eat whatever ur mother or grandparent eat in bfast. I mean to say whatever is ur traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc.
4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n  seasonal fruit, a cup of curd/milk etc
5. Finish your dinner at least 2 hours before going to sleep.
6.  Maintain active life style		
  7. Avoid fast foods, spicy n fried foods, Carbonated beverages
8. Take a lot of green vegetables n fruit. 
9. Drink lot of water.	
10.  Everyday preferably sleep on same time
Exercise in the form of yoga, cycling, Swimming, gym etc.	
For more details, you can consult me