Muje bhuk nahi lagti aor mera weight nahi badhta pachanhi nahi hota hai me kya kru?

Question

Hi, ideal weight for your height is 50-55 kgs. Weight is a sum total of bone, water, muscle and fat. You need to gain muscle to get healthy have a well balanced diet. Eat 6-8 meals a day. Have carbohydrate and protein rich food combinations like banana or mango milkshake, mix nuts and dryfruit chikkis, soya or paneer veg rolls etc. Include high biological value proteins which are very well absorbed like- milk, curd, paneer, meat, fish, eggs etc .include essential fats like almonds, walnut, flaxseeds etc. Eat on waking up and do have a bed time meal like milk and light snack. Do not fast or overeat as this will not help. Kindly do your thyroid and liver profile test.

Geetanjali Ahuja Mengi · Accepted Answer

Hi, ideal weight for your height is 50-55 kgs. Weight is a sum total of bone, water, muscle and fat. You need to gain muscle to get healthy have a well balanced diet. Eat 6-8 meals a day. Have carbohydrate and protein rich food combinations like banana or mango milkshake, mix nuts and dryfruit chikkis, soya or paneer veg rolls etc. Include high biological value proteins which are very well absorbed like- milk, curd, paneer, meat, fish, eggs etc .include essential fats like almonds, walnut, flaxseeds etc. Eat on waking up and do have a bed time meal like milk and light snack. Do not fast or overeat as this will not help. Kindly do your thyroid and liver profile test.

Karuna Chawla · Answer

Get ur thyroid profile, CBC, blood sugar fasting checked from some lab. In the meanwhile Follow this 	
1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). ) or any seasonal  fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 
2. Don't Overeat 		
3. Take your breakfast every day. Don't skip it. U should eat whatever ur mother or grandparent eat in bfast. I mean to say whatever is ur traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc.
4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n  seasonal fruit, a cup of curd/milk etc
5. Finish your dinner at least 2 hours before going to sleep.
6.  Maintain active life style		
  7. Avoid fast foods, spicy n fried foods, Carbonated beverages
8. Take a lot of green vegetables n fruit. 
9. Drink lot of water.	
10.  Everyday preferably sleep on same time
Exercise in the form of yoga, cycling, Swimming, gym etc.	
For more details, you can consult me