Hi, i'm 22yo and my body weight is 40 kg of which I know that i'm far from my ideal body weight but I just can't gain weight. Below mentioned are my everyday diet routine and I don't have any medical history. Please suggest any inclusion in diet or effective measures that I can take to gain weight and look healthier. Thanks! breakfast: 3 slice of white bread with butter and some sweets lunch/dinner: rice, dal veg sometimes meat evening snack: maggie or sandwich.
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Hello greetings from your ayurveda wellness coach. See your body weight is 40 kgs. Apparently your bmi is very low. That means there are some problems with your digestive system when we consider digestive system, there are certain steps which will be followed inside the digestive system that is digestion, absorption, and assimilation. So any of these things are not happening properly within your digestive system, then you may be suffering from certain problems so that you are suffering from loss of weight and in ayurveda there are certain medicines which you can follow properly to take care of yourself to maintain your health and I suggest you to follow proper well balanced nutritional diet at the same time to do good exercises and to avoid junk food. These things will help you accordingly to maintain your health. There are certain ayurvedic medicines which you can follow and those medicines are very safe. And that will help you to gain weight and for any for the doubts, you may contact me through online consultation. Thanks and regards.
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U can try this - 1. 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). Or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. 3. Take your breakfast every day. Don't skip it. U can eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits (eat whole fruit not juice), a handful of peanuts, seasonal fruit, a cup of curd/milk, a cheese cube/slice/ banana shake etc 5. Finish your dinner at least 2 hours before going to sleep. Take simple food like rice n dal in dinner. 7.take a lot of green vegetables n fruit. 8. Drink lot of water9. Everyday preferably sleep on same time 10. Maintain active life style. Exercise to gain weight swimming:jogging:lunges and squats:bench press:deadlifts:yoga:pull-ups:upright barbell rows and dumbbell shoulder press lifting weight is important too, so that the additional calories can be used to build muscle instead of just adding fat. 11. Don't smoke. Smokers tend to weigh less than non-smokers, and quitting smoking often leads to weight gain.
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