I'm 32 years old. My weight is 38 (underweight). And I have hypothyroid. Am not at all gaining my weight. Daily morning am taking thyronorm 100 mcg tablet. And recently I started using ayurvedic medicine also.
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U can try this - 1. Take your breakfast every day. Don't skip it. U can eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 2. Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. 3. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). Or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits (eat whole fruit not juice), a handful of peanuts, seasonal fruit, a cup of curd/milk, a cheese cube/slice/ banana shake etc 5. Finish your dinner at least 2 hours before going to sleep. Take simple food like rice n dal in dinner. 7.take a lot of green vegetables n fruit. 8. Drink lot of water9. Everyday preferably sleep on same time 10. Maintain active life style. Exercise to gain weight swimming:jogging:lunges and squats:bench press:deadlifts:yoga:pull-ups:upright barbell rows and dumbbell shoulder press lifting weight is important too, so that the additional calories can be used to build muscle instead of just adding fat. 11. Don't smoke. Smokers tend to weigh less than non-smokers, and quitting smoking often leads to weight gain.
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Hypothyroidism diet - 1. Eat sea food like fish and prawns. 2. Eat almonds, walnuts and brazil nuts 3. Eat plenty of fresh fruits and vegetables. 4. Eat sweetpotato and green pepper. 5. Eat curd, paneer,eggs, rajmah,beans and pulses. 6. Avoid alcohol, coffee,brocolli, cabbage,soyabeans, fatty, sugary and fried food. 7. Eat high protein diet.
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May be the food you are taking is not properly absorbed. May be due to digestive disorder. Normally weight loss happens with hyper thyroid not hypothyroid. Very effective treatment is available in homoeopathy for this chronic problem. . Homeopathic treatment is painless and safe. No side effects. You need comprehensive treatment and it takes some time. Please start taking homeopathic medicine, preliminary dose Arsenicum album 200-once daily in the morning for 5 days. Consult me through Lybrate by booking online consultation-( commencing from text consult Rs 149) for further more comprehensive prescription and treatment
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