I am 27 years old single girl having type 2 diabetes. I was diagnosed with diabetes 4 years ago but I am not under medication. Few months ago I started talking allopathy medication but so much tablets irritated me so left the medication. My usual reading is 240 mg/dl. May you please help me with homeopathy?
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1.no alcohol 2. Reduce body wt if over wt 3. No smoking/ tobacco/drugs/ avoid pollution 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water medicine can not be advised for open question ,for medicine and further advise contact on private consults. Good luck.
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