Hypothyroidism patients can eat oats? Which type of oats can eat for hypothyroid?
Can anyone tell about avoiding foods list for hypothyroidism?

Question

Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time exercise in the form of yoga, cycling, swimming, gym etc.Till lock down do suryanamaskar every day. for more details, you can consult me.

Karuna Chawla · Accepted Answer

Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time exercise in the form of yoga, cycling, swimming, gym etc.Till lock down do suryanamaskar every day. for more details, you can consult me.

Col V C Goyal · Answer

No cabbage, broccoli, no radish, mustard, turnip, soya, no fatty / fast / spicy / processed food. Less tea / coffee. Take more water less mobile.

Sreepada Kameswara Rao · Answer

People with hypothyroidism typically have a gluten intolerance. Oatmeal with fuel your body, give you fiber, help lower your cholesterol, enhance your immune system and help stabilize your blood sugar. Avoid-- foods: tofu, tempeh, edamame, etc. Certain vegetables: cabbage, broccoli, kale, cauliflower, spinach, etc.

Hara Prasad Mishra · Answer

Hello dear, saffiola oats can be taken. Say no to following ;- cabbage broccoli radish mustard turnip soya fatty / fast / spicy / processed food. Take less tea / coffee. Take more fluid and juices, less mobile and substance abuse. Hope I have briefly answered your query. Kindly do not self medicate, as it might be harmful for you. Take a balanced diet and adequate fluid intake. Practice relaxation and meditation techniques. In case you have more doubts or queries, please book a private / online consultation (hp0d9a is my code) so that we can discuss in detail your problems and you can feel relieved after finding your answers. Medicine can not be advised for open question, for medicine contact on private consultation. Best wishes stay safe stay healthy.

Hypothyroidism patients can eat oats? Which type of oats can eat for hypothyroid? Can anyone tell about avoiding foods list for hypothyroidism?