I am staying in red zone area. Is it okay to have multivitamins for all age groups of members in my family in order to increase hemoglobin in blood for good oxygen level. My younger sister is of 14 years of age. Please describe what age groups can take?
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Yes dear multivitamins can be taken amongst all no worries.
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Yes, your younger sister can take multivitamins but ideally it is not advised for any age grp to take multivitamins if you are having proper diet.
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Now it is recommended that members in the house should wear masks within the house also apart from outside as the virus is found in the air also. Nutritious food also boosts immunity.
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Hi, Lybrate user, total count of rbc is decreased under anaemia resulting less amount of haemoglobin lowering down the ability of blood to carry oxygen causing tiredness, weakness, shortness of breathing. Go for meditation to reduce your stress nourishing your body improving oxygen level in blood� to raise haemoglobin level, fast, permanently, rather to depend upon medication. Tk, plenty of water to hydrate your body to regulate your metabolism to absorb nutritions, vitamins, minerals, protein to feel energetic. Tk,� apples,� carrots, papaya, pomegranate, spinach & beetroots to improve haemoglobin level, feeling energetic. A private consultation provides you a faster input, till, then take, homoeopathic medicine ,underlying: @.ferrum met 30-5 drops, thrice. Avoid, junk food, alcohol and nicotine. Tk, care.
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