I am 35 years old. I am feeling unhappy due to heavy weight. So request that my weight us now 81kg. How I decrease my weight. . please sent me diet chart. And please how I rich a slim man.
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Diet- 1. Take one fruit diet, only banana, for 2weeks. You can eat as many ripe bananas as you wish but you don't have to take anything else in diet. (banana is fiber rich & high nutrient fruit with a no. Of health benefits. This would detoxify your body and help loose weight naturally). Rest enough as your body will go through deep detox and restoration. 2. Drink plenty of luke warm water, up to 3 ltrs per day. Yogasanas- kapalbhati pranayama empty stomach (starting with 10 min) followed by brisk running, aerobics & following yogasanas: -cobra pose (bhujang asana) -bow pose (dhanurasana) -boat pose (naukasana) -wind relieving pose (pavanamukthasana) -bow pose (dhanurasana) -boat pose (naukasana) -wind relieving pose (pavanamukthasana)-sun salutation (surya namaskar). Do not's do not consume too many sweets and chocolates, as they are rich in carbohydrates. Do not eat fast foods. Avoid intake of diary products like milk, cheese, ghee and ice cream. Get your thyroid test done.
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