I am a cardiac patient I want to know what are exercise is better to control of hypertension and cholesterol level.

Dr. Sreepada Kameswara RaoHomeopathy Doctor36yrs exp

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*Avoid outside food, oily, fried, spicy and fast food Maintain food timings * Don?t miss breakfast. *Avoid heavy dinners and late night meals. * Avoid/reduce smoking and drinking *Avoid stimulants, aerated drinks,etc. and maintain good food habits. Take fibre rich fruits and vegetables * Drink lots of water (filtered/treated) and keep hydrated. * Have adequate, timely, good night sleep *Have vigorous physical exercise to improve absorption and blood circulation.. *Even with desk job, you can spend morning and evening time for work out 

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Dr. Karuna ChawlaHomeopathy Doctor27yrs exp

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Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time exercise in the form of yoga, cycling, swimming, gym etc.Till lock down do suryanamaskar every day. for this homeopathy offers good results. Consult online.  

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