My bp fluctuating again and again I always wanted to be calm but my heart rate was high and bp sometimes low sometimes high my age is 23 my physiatrist gives me clonazepam and proponol hydrochloride tab and benj 1 and paxitor 12.5 riscure, zexto 20, bilovit but I feel always hyper panic feel shortness of breath my holter is normal ecg normal echocardiogram normal I sometimes feel scary in my chest please help pe to rule out my problem I am a patient of anxiety so it makes symptoms worse I read about automatic dysfunction I am scared I am just 23 year old and many problems are standing with me please tell me right suggestion.
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1.no alcohol 2. Reduce body wt 3. No smoking/ tobacco/drugs/ avoid pollution 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water medicine can not be advised for open question ,for medicine and further advise contact on private consults. Good luck.
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