My weight is 107 and my height is 5" 7. Age is 28+ and no existing diseases. A thyroid check was done a couple of months back and it's normal. Can you help me with diet plan?

Question

Hello sir your bmi is on higher side and you need balanced diet with gighprotein high fibre low calorie diet take green salads//seasonal fruits in good quantities and take frequent meals every 2 to 3 hrs take 3 to 4 lits of water exercise/yoga 45 mins 5 days /week so sir pls give your detail history so that I can help you with correct lifestyle and balanced diet and exercises yoga to you if you wish to consult me online through Lybrate app for proper management or phone call me I will help you to come out from this problem thanks.

Kavita Dwivedi · Accepted Answer

Hello sir your bmi is on higher side and you need balanced diet with gighprotein high fibre low calorie diet take green salads//seasonal fruits in good quantities and take frequent meals every 2 to 3 hrs take 3 to 4 lits of water exercise/yoga 45 mins 5 days /week so sir pls give your detail history so that I can help you with correct lifestyle and balanced diet and exercises yoga to you if you wish to consult me online through Lybrate app for proper management or phone call me I will help you to come out from this problem thanks.

Ankita Bhargava · Answer

Hello user there are many reason of being overweight or obese. Improper liver functions. Endocrine imbalance (diabetes/ thyroid. Psychological problems. Physical inactive. Improper dietary diet. Vitamins and minerals deficiency .eating disorders. Improper sleep .stress. Medication many more how we treat over weight and obesity thru diet. Finding and curing the cause of overweight and obesity. Treating the deficiency, symptoms and disease cause due to obesity and overweight. Diet to get ideal weight why it important to reduce weight obesity result to many other disease. Diabetes.high bp or hypertension .heart disease. Kidney disease. Osteoporosis.vitamins and minerals deficiency and many more. Before prescribing any thing ,we need some health information like vitals, health parameter, physical activity, family history, occupation, daily routine and any many. So ,if you want to contact ,please contact us thru Lybrate.

Karuna Chawla · Answer

First of all you should change your eating habits like 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U can eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Avoid fast foods n fried foods7.take a lot of green vegetables n fruit. 8. Drink lot of water9. Everyday preferably sleep on same time 10. Maintain active life style exercise in the form of yoga, cycling, swimming, gymming etc. Now about point no. 10. You should join a gym for weight training. Do it 2-3 times a week with at least 48 hours in between 2 sessions. On other days you can do cardio exercises. Till lock down do suryanamaskar. for more details you can consult me.