I have undergone a blood overall checkup yesterday and found hba1c 6.w, fasting 102, pp 98. Am already taking 500 mg sugar medicine. Should I continue. Further my hb 12.8, rbc 4, pvc 38.2, 25 hydrixyvitmd 14, psa 0.83, esr 16, cholesterol 149. Rest all are normal and they are in several pages. I am 66, taking tab for bp and .5 mg atorlip every alternate days. I an vegetarian, walking 30 min everyday. Only issue urinates 3-4 times during night, and feeling more cold compared to others. Any anaemia issue. How to overcome the above issues in order to be 100 per cent healthy.
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Dear lybrate-user, I note that the weight of 78 kg for a height of 4 feet 2 inches is too much. The patient is overweight by nearly 25 to 30 kg. She needs to go on a very low carbohydrate diet, walk 5-6 km daily and reduce weight by 1 kg per month to ideal body weight of about 53 kg. If she is able to achieve this over the next 3 years, she will probably not need medication for diabetes mellitus. For the time being continue metformin 500 mg which she is already on and monitor blood sugars once in 3 months.
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1.no alcohol 2. Reduce body wt 3. No smoking/ tobacco/drugs/ avoid pollution 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. No sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water medicine can not be advised for open question ,for medicine and further advise contact on private consults. Good luck.
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Reduce your weight which will help you to reduce your medicines for sugar, cholesterol and bp need to take vit d supplement.
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Hello, Thanks for the query. Hello, Thanks for the query. I have seen the details given. Present HbA1c% shows you have excellent control. However, please tell me when the treatment was advised what were the FBG & PP glucose levels & HbA1c%? One more important factor is regarding your body weight. Please tell me whether the height mentioned as 4.2 feet is it correct? Because looking at that height you are mrbidly obese with a BMI (Body Mass Index) of 48.35 kgs/Sq meter. At that height your weight should be about 38 kgs, which means thee is an excess of 40 kgs which more than double of your ideal weight. This has to be corrected. Even if you loose 10 kgs your blood glucose will return o normal. Thanks.
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