I am suffering from diabetes from 3 weeks. I have started my medication a week before. Currently my sugar level 196 and previously my rbs report result was 354 which was not normal. I am taking these medicines -> tenepride 20 mg tablets. Gratinone -cm tablets. Cholecalciferol granules 60000 ui shashi. Mab plus (alpha lipoic acid, pyridocide hydrochloride, methylcobalamin, folic acid & benfotiamine capsules).
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Hello, thanks for the query. I have seen the details given. The glucose level mentioned 196 mg (fasting, pp or rbg is not mentioned). It is necessary to following details to give any suggestions like - fbg, pp glucose levels, hba1c%, dietary pattern, extent of daily exercise, lipid profile and bp readings. Plus the correct dosage of drugs being taken. Hence, if you are keen on getting on line help, then please do come back with above mentioned information, then I will be able to give specific guidance. Or else you may pleas contact diabetes specialist locally. I await your response. Thanks.
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Along with medicines follow diabetes diet which simply means eating the healthiest foods in moderate amounts and sticking to regular mealtimes. A diabetes diet is a healthy-eating plan that's naturally rich in nutrients and low in fat and calories. Key elements are fruits, vegetables and whole grains. U can take (moderate amount) grapes. Apples. Berries. Citrus fruits. Papaya. U should avoid sugar-sweetened beverages. Sugary beverages are the worst drink choice for someone with diabetes. Trans fats sugar, cake, pastries mithai/sweets chocolate fruits like mango, litchi etc. White bread, pasta fruit-flavored yogurt. Sweetened breakfast cereals. Flavored coffee drinks. Honey 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or soaked almonds or any seasonal fruit. No only biscuits or rusk will not do. 2. Take your breakfast every day. Don't skip it. 3. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, seasonal fruit, a cup of curd/milk etc 4. Finish your dinner at least 2 hours before going to sleep. 5. Maintain active life style 6. Avoid fast foods, spicy n fried foods 7.take a lot of green vegetables n fruit. 8. Drink lot of water. 9.curd is good for u. Exercise in the form of yoga, cycling, swimming, gymming, walking etc. Do suryanamaskar for good health regularly url/watch? V=wmhmazurgvsandfeature=youtu. Be for more details you can consult me.
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