I feel dizziness and feels like am going to fall whenever I stands up and have headaches and neck pain every other morning for which I consume signoflam. I had high blood pressure in past and was suffering from hypertension and depression in the past with blood pressure peaking 210 at times. I am 33 and have been going through all this from last 4-5 years or so. Also I had fatty liver and now also I have to intake zinetac or rantac before going to bed otherwise the acidity won?t let me sleep.

Dr. Karuna ChawlaHomeopathy Doctor26yrs exp

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Is your bp under control. Are you still continuing bp n depression medicines? Do x-ray of cervical spines. Follow this 1. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. (preferably within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of plain water first thing in the morning 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of mixed dry fruits, a handful of peanuts, any fresh n seasonal fruit (eat whole fruit not juice), a cup of curd/milk etc 5. Take simple food like rice n dal in dinner. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time 11. Take 1tsp of ghee in bfast, lunch n dinner. Exercise in the form of yoga, cycling, swimming, gym etc. Till lock down do suryanamaskar. . Be homeopathic medicines are very effective for this. For more details, you can consult me.  

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