I am 37 years old male. My hba1c is 13.5 and random blood sugar is 365. Please guide my. What to do now?
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Hello .. I had gone through your problems..I suggest you to take Homeopathic Medicine along with above Medicines to control Diabetes fast .. Diet- Have Fatty�fish�like Salmon, sardines, herring, anchovies and mackerel, cinnamon, leafy green vegetables, chia seeds, turmeric ,garlic ,strawberries etc. Avoid- reduce sugar intake, rice , oily , spicy food, junk food, pickle, meat ,sweetened Beverages,White Bread, Pasta ,Flavored Yogurt,Sweetened Breakfast ,Cereals Flavored Coffee Drinks,Honey, Agave Nectar and Maple Syrup,Dried Fruit. homeopathic medicines maintain sugar levels to normal & cures Diabetes.. you can consult me online for treatment.
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It’s too high. U need to immediately start medicines and follow diabetes diet which simply means eating the healthiest foods in moderate amounts and sticking to regular mealtimes. A diabetes diet is a healthy-eating plan that's naturally rich in nutrients and low in fat and calories. Key elements are fruits, vegetables and whole grains. U can take (moderate amount) grapes. Apples. Berries. Citrus fruits. Papaya. You should avoid sugar-sweetened beverages. Sugary beverages are the worst drink choice for someone with diabetes. Trans fats sugar, cake, pastries mithai/sweets chocolate fruits like mango, litchi etc. White bread, pasta fruit-flavored yogurt. Sweetened breakfast cereals. Flavored coffee drinks. Honey 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or soaked almonds or any seasonal fruit. No only biscuits or rusk will not do. 2. Take your breakfast every day. Don't skip it. 3. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, seasonal fruit, a cup of curd/milk etc 4. Finish your dinner at least 2 hours before going to sleep. 5. Maintain active life style 6. Avoid fast foods, spicy n fried foods 7.take a lot of green vegetables n fruit. 8. Drink lot of water. 9.curd is good for u. Exercise in the form of yoga, cycling, swimming, gymming, walking etc. Do suryanamaskar for good health regularly for more details you can consult me.
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